Coconuts have said to be known as the fruit of the tree of palm family, while having originated somewhere in Indo-Malaya region. They, however, remain an important crop of the tropical countries. The term coconut can refer to the whole coconut palm, the seed or the fruit which botanically is a drupe and not a […]Read More

Spinach, as we all know, is one of the most beneficial green leafy vegetables around us. It is iron packed besides being nutritionally essential part of our diets and cuisines. The importance of having spinach is old and highlighted from the time we saw it as the favourite of Popeye The Sailor Man to many […]Read More

Indulge in the crunch and freshness of salads this season to stay rejuvenated! Summer is here and there being a need to be aware of what needs to be included in our diet. And the importance of nutrients and dietary fibre along with the essential vitamins and immunity boosting properties are to be looked at […]Read More

Kofta, a word that probably creates a lot of temptations in many of us who love the soft melting-in-the-mouth juicy and spiced up preparation in which both veg or non-veg options have been possible equally tasty and inviting in a saucy, creamy and aromatic gravy to go along with a nice tandoori roti or a […]Read More

Snacks and quick-fix bites have always been a welcome with most of us. We love to roll out these concepts for the reason they come handy when needed the most and are well-preferred choice of our near and dear ones. Variety, however, remains an essential key. Personal tastes and choices can be altered to suit […]Read More

Its first look is pleasing to the eyes and appealing to the senses! The impressive seasonal fruit most of us wish to have in many forms – strawberries! It has been one of my all-time favourites for a long time and trying out new delicacies with this delicate, vibrant and burst of mouthfeel expression has […]Read More

These days we often come across conversations on choosing the “right” milk, a step towards reducing the use of animal-based products. Lately, it has been observed that a large number of people are moving towards other easily available options that either offer the same or better amount of nutritional benefits to our body. While most […]Read More