Debabani Guha Don’t let rainy days get you down! We have an arsenal of tips and tricks for maintaining your beauty despite the downpour! Read on… SAY NO TO OILY SKIN! Excess oil and shine is a common humidity-induced concern. To combat it, turn to specific cosmetics: regularly exfoliate your face, or apply a rebalacing […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M We all love our mothers. From raising us through the formative years to putting up with our existential angst, our moms do a lot for us and that too, unconditionally. Here are five types of Indian moms. Which description best fits your mother? The Masterchef Maa From baking your favourite chocolate brownie to […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
Team L&M Indoor air pollution is a serious health concern that often goes unnoticed. Poor indoor air quality can have long-term effects on your health, but knowing the risks can help you take preventive steps. Here are five major reasons why you should be concerned about indoor air pollution: AllergiesDust mites, pollen, pet hair, fungi, […]Read More
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