Mental Health Matters: Recognising Stress, Depression and the Need for Help
Rajkumari Sharma Tankha
Do you often feel stressed, anxious or depressed?
Have your sleeping hours increased, or are you finding it difficult to sleep at night?
Are you eating more frequently than usual, or has your appetite suddenly dropped?
If the answer to any of these questions is yes, it may be time to pause and pay attention to your mental well-being.
These changes are not something to ignore or brush aside hoping that things will improve on their own. In many cases, they don’t. Seeking help from a mental health professional—such as a counsellor, psychologist or psychiatrist—can make a significant difference. And the sooner you seek help, the better it is for your overall health.
The Most Neglected Aspect of Health
Sadly, mental well-being remains one of the most neglected aspects of health, especially in countries like India.
When most people talk about health, they usually refer to physical fitness or absence of disease. However, health is far more comprehensive. It includes the well-being of the body, mind and emotional state.
Just like physical health, mental health directly affects productivity, relationships and quality of life.
Research shows that depression and anxiety are among the most common mental health conditions affecting people today.
Rising Mental Health Concerns
Studies conducted in the UK, the EU and the US indicate that 15–30% of the working population experiences some form of mental health problem during their career.
A report published in the journal The Lancet and The Lancet Psychiatry warned that mental health disorders are expected to rise significantly in India over the coming decade.
India, along with China, accounts for nearly one-third of the global burden of mental illness, a figure greater than that of many developed nations combined.
Why Young People Are Increasingly Affected
Today, more and more young professionals are struggling with mental health challenges.
Several factors contribute to this trend:
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Increasing workplace pressure
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Intense competition in careers
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Long commuting hours in big cities
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Weakening family support systems
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Reduced social interactions
Human beings are naturally social creatures. When meaningful social connections decline, it can lead to loneliness, stress and emotional exhaustion.
Over time, these pressures can push individuals towards severe depression, anxiety or burnout.
The Alarming Reality in India
In India, suicide is among the leading causes of death in the 18–35 age group. In many urban centres, studies suggest that four out of ten professionals experience depression or anxiety at some stage of their careers.
Yet, despite these alarming numbers, only one in ten people suffering from mental health disorders seeks treatment.
The main reason is stigma.
Many people feel embarrassed or ashamed to talk about their struggles, even with close family members.
Seeking Help Is Not a Sign of Weakness
One of the biggest myths surrounding mental health is that seeking professional help means a person has “gone mad.”
This could not be further from the truth.
Consulting a counsellor or psychologist simply means that a person recognises a problem and wants to address it before it worsens.
Think of it the same way as physical health:
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An untreated cyst can turn into a tumour.
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Ignoring a persistent cough may lead to bronchitis.
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Neglecting a wound can result in infection.
Similarly, ignoring mental stress can lead to deeper emotional and psychological problems.
Taking Care of Your Mental Well-Being
Mental health care begins with small lifestyle changes and mindful living.
Try to avoid letting workplace stress dominate your life. Instead of constantly chasing material success, focus on inner contentment and emotional balance.
Remember:
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It is okay if you earn less than someone else.
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It is not the end of the world if your child does not get into a prestigious institute.
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Missing a promotion does not define your worth.
When viewed from the larger perspective of life, many of these worries are temporary and manageable.
Simple Ways to Reduce Stress
A balanced lifestyle can help maintain better mental health.
You can start by:
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Spending quality time with your family after work
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Talking to neighbours and friends regularly
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Planning weekend visits with relatives or friends
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Going for family outings or picnics
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Strengthening bonds with your partner every day
Simple human connections can often reduce stress and improve emotional well-being.
When You Need Professional Support
Even after making lifestyle changes, if stress or anxiety persists, do not hesitate to seek professional help.
Mental health professionals are trained to guide people through emotional difficulties and help them regain balance.
And remember—there is nothing to be ashamed of in taking care of your mental health.
Taking that step could be the beginning of a healthier, happier life.
