Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Summer is a time when many people suffer from illnesses and health complications due to heat waves and high humidity. For individuals living with type 2 diabetes, the risks can be even higher. Hot weather can lead to dehydration, heat exhaustion, and foot problems, making it important for diabetes patients to take extra precautions. Noted […]Read More
Dr Arun Kumar Giri Tobacco consumption continues to be one of the leading causes of preventable deaths worldwide, claiming nearly six million lives every year. According to the World Health Organization, this number could rise to eight million deaths annually by 2030 if strong preventive measures are not implemented. Beyond the devastating impact on health, […]Read More
Team L&M High blood pressure (BP), or hypertension, is becoming increasingly common due to our fast-paced, stressful lifestyles. The normal BP for adults is around 120/80 mmHg, while readings above 140/90 mmHg are considered high. The alarming part? Many people have high BP without noticeable symptoms, making regular monitoring essential. Uncontrolled high blood pressure can […]Read More
Maintaining emotional strength is key to coping with stress and challenges in life. Emotionally strong people tend to live healthier lifestyles, feel good about themselves, and rarely let negative thoughts affect their physical health. However, staying in control of emotions all the time is challenging. Life brings disruptions that can make us feel sad, angry, […]Read More
By Dr Divya Sharad Not very well known to many, Jackfruit (called Kathal in Hindi) is more than just a delicious tropical fruit—it is a powerhouse of nutrients that promotes overall health. Scientifically known as Artocarpus Heterophyllus, jackfruit grows in tropical and subtropical regions worldwide and can be consumed either raw (as a vegetable) or […]Read More
Rajkumari Sharma Tankha Do you often experience muscle aches, joint pain, or frequent knee discomfort? Do you sometimes feel pain or heaviness in your chest even with slight pressure? If you are facing any of these symptoms, it may be time to step outside and soak up some sunlight. These could be early signs of […]Read More
Many people buy canned beverages such as cola, soda, and other packaged drinks and consume them directly from the tin can. However, health experts warn that drinking directly from cans may expose you to harmful bacteria and pathogens if the cans are contaminated. It is always safer to pour canned beverages into a clean glass […]Read More
Do not neglect your eyes. Yearly check-ups are very important, more so for those who are diabetic.Read More
Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dr Rita Bakshi A normal menstruation cycle typically repeats every 28 days, but many women experience changes in their cycle. Delayed menstruation cycles may indicate the onset of menopausal transition, though not all women with irregular periods are entering menopause. Women of all ages can experience delayed periods, and if the irregularity is due to […]Read More
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