Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Ananya Choudhury Schizophrenia is one of the most devastating mental health conditions known to mankind. Like many other illnesses, Schizophrenia does not discriminate—it affects individuals regardless of gender, religion, community, socio-economic background, or race. According to global estimates, nearly 1 in 100 people suffer from schizophrenia. Shockingly, out of approximately 25 million cases worldwide, […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Team L&M How do you make fitness exciting instead of boring? That was the question that led Akash Korgaonkar, an Ironman triathlon finisher, to turn his passion into a powerful entrepreneurial journey. Today, he is the founder of Ruggedian, a sports, adventure, and lifestyle company that is redefining fitness in India through marathons, obstacle races, […]Read More
Surgeon Captain Asif Iqbal Ahmed Schizophrenia has long been a misunderstood condition—not just for patients and their families, but also for society and, at times, even within medical and psychological communities. A serious mental health disorder without borders, schizophrenia has a lifetime prevalence of 1–4% globally. Out of approximately 25 million cases worldwide, India alone […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Dr Manu Tiwari Mental Health Awareness Week is observed every year starting on the second Monday of May. This year, it falls between May 14 and May 20—an important period dedicated to raising awareness about mental health, emotional wellbeing, and the importance of seeking help. A Turning Point for Mental Health in India This […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
Sheela Seharawat The gift of life is given only once, and to truly make it worthwhile, we must learn to live every moment, laugh every day, and love unconditionally. Among all human emotions, love and laughter remain the most powerful forces—capable of transforming the mind and enriching life in profound ways. While sharing a laugh […]Read More
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