Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Three Memorandums of Understanding were signed between HCL Foundation, the corporate social responsibility arm of HCL Technologies, and the district administration of Gautam Budh Nagar (Noida) pertaining to health, gender equity and self-efficacy and early childhood care and development. HCL Foundation director Nidhi Pundir signed these MoUs with Gautam Budh Nagar chief medical […]Read More
Team L&M The Department of Chemistry of Gargi College under Delhi University in association with Jiva Ayurveda has introduced an add-on course, Ayurveda and Yoga – The Science of Well-being, for its students. The six months’ course will introduce students to several principles of Ayurveda and Yoga. Ayurveda and Yoga – The Science of Well-being […]Read More
Team L&M In a world dominated by fast food and rushed meals, adopting healthy eating habits can feel like a challenge. Nutrition expert Radhika Toshniwal is on a mission to change that with her book Positive Eating A Guide To Everyday Health & Nutrition. With over 15 years of experience in nutrition, Radhika has built […]Read More
Team L&M In a quiet shed at IIT Bombay, a small team of engineers, guided by Prof B Ravi and supported by the Government of Maharashtra and Government of India, began working on innovative medical devices to address pressing healthcare challenges. In less than four years, the Biomedical Engineering and Technology Incubation Centre (BETiC) has […]Read More
Dr Rajalaxmi Walavalkar Nothing can be compared to the properties that are contained in human milk and breastfeeding offers tremendous health benefits to both mother and the child. Breastfeeding is undoubtedly the best nutrition you can give to your baby rather than putting expressed milk in a bottle. It also has added benefits for a mother. […]Read More
Team L&M Flaxseed oil is known for its wide range of health benefits, from improving digestion and brain function to enhancing skin and hair health and even helping reduce the risk of chronic diseases. One of the easiest and most effective ways to include it in your daily routine is through flaxseed oil capsules. Dolly […]Read More
Team L&M Breast cancer is the most common cancer among women in India, accounting for nearly 27% of all female cancers. While the incidence rate in India (25.8 per 100,000) is lower than in many developed countries, the mortality rate (12.7 per 100,000) remains comparable to Western nations. Recent data from major cancer registries in […]Read More
Dr Prathima Reddy Access to healthcare in India, especially for women, depends on several factors such as socioeconomic status, education, caste, religion, geography, and whether one lives in an urban or rural area. Cultural beliefs also play a significant role. Traditionally, women’s health in India has received attention mainly during pregnancy and childbirth, after which […]Read More
We all need to be in therapy sometime in our lives as it is useful in getting healthy and making a good life better. Atika Shukla First of all, we need to stop labelling people. The moment we do that, we begin to focus on their limitations instead of understanding their true potential. Instead of […]Read More
Saurabh Tankha It all began when his weight started increasing and his Body Mass Index (BMI) touched 32. A stern warning from his doctor to reduce weight immediately pushed him to explore fitness options. He tried swimming and gym workouts, but couldn’t stick with them for long. Eventually, he turned to jogging and tempo runs—and […]Read More
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