Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dr Rita Bakshi A normal menstruation cycle typically repeats every 28 days, but many women experience changes in their cycle. Delayed menstruation cycles may indicate the onset of menopausal transition, though not all women with irregular periods are entering menopause. Women of all ages can experience delayed periods, and if the irregularity is due to […]Read More
Rajkumari Sharma Tankha April 7 is observed every year as World Health Day, highlighting global health issues. This year, the focus is on depression with the theme: “Depression: Let’s Talk.” While many casually use the word “depressed,” it is often misunderstood. Feeling upset, hurt, or sad is not the same as depression. True depression is […]Read More
Rajkumari Sharma Tankha When fictional characters feel so real that you relate to them or become emotionally attached, you know the author has crafted a compelling story. Veena Nagpal achieves exactly that with her latest novel, Radius 200. Radius 200 promises to become a hit with readers as it weaves a passionate love triangle between […]Read More
Rajkumari Sharma Tankha Sometimes a simple thought can grow into something transformative. That is exactly what happened with Divya Kapoor. One night, while scribbling her thoughts on a piece of paper, Kapoor realised that her reflections could inspire others. That moment led to the creation of her book Love Has Its Various Ways, a motivational […]Read More
Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
Rajkumari Sharma Tankha Have you ever found yourself in a tricky situation when unannounced guests arrive at your home for dinner? It can be stressful — especially when you have not prepared extra food and are already running late from work. Naturally, you may want to take your guests to a good restaurant. But the […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Navratri begins on March 28, it is the perfect time to focus on detoxification and improving immunity. Fasting during Vasant Navratri is not only a spiritual practice but can also help strengthen the body if done scientifically. Many people treat Navratri fasting as an excuse to indulge in heavy or fried […]Read More
Team L&M There is encouraging news on the social front in India: attitudes toward workplace gender equality appear to be improving, particularly for young working women. Despite frequent reports of workplace harassment and gender bias in the media, many women professionals say that their actual work environments are becoming more inclusive. In fact, a growing […]Read More
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