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HEALTH

How lack of sleep can adversely impact your life

Dr. Sibasish Dey Mr. Khanna’s (name changed) family was confused a lot. They felt that he slept well every night because of his incessant snoring, but Mr. Khanna was always tired during the day. This tiredness took a toll on his health, and despite exercise and a moderate diet, he was diagnosed with hypertension, obesity, […]Read More

HEALTH

Plant-based diet and its benefits

Abhishek Sharma Whenever two opinions/ideologies clash, the world has always been divided into two groups; both advocate their beliefs in the world. Similarly, there has always been a series of arguments between vegetarians and non-vegetarians. These two groups always argue to settle on the best diet and how one can fulfill the protein needs daily. […]Read More

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