Pop a pistachio to lose weight

Team L&M Wanting to lose a few extra kilos? If yes, then keep pistachios always around you. A study, published in the July 20 issue of Nutrients, shows that adding US pistachios to the diet can contribute to weight loss, in the context of a calorie-restricted diet in a behavioral intervention, and may contribute additional health benefits […]Read More

Wrangler’s Traveler Lite Jeans

Team L&M  Ever felt the rush in you to take a trip to the steepest mountains, thinking to hit the road for the longest drive of your life or zip off on a motorcycle in search of adventure?  For those who venture out on these daring journeys, Wrangler has launched Traveler Lite Jeans in its […]Read More

Important takeaways from National Education Policy 2020

Team L&M The National Education Policy 2020 paves way for transformational reforms in school and higher education systems in the country. It aims for Universalisation of Education from pre-school to secondary level with 100 per cent GER in school education by 2030. Some of the highlights of NEP 2020 are: The 5+3+3+4 school curriculum with 12 […]Read More

RED FM pays tribute to Indian soldiers on Rakshabandhan

A special original song dedicated to the Indian soldiers on Rakshabandhan has been launched by 93.5 RED FM. The song has been recorded by Shashaa Tirupati, national award-winning Indo-Canadian playback singer. RED FM pays tribute to the brave soldiers to express love and respect to the brothers who are at border.     This has been […]Read More

‘Why I think Sushant Singh Rajput was murdered’

Team L&M The mystery behind the death of actor Sushant Singh Rajput seems to be deepening with each passing day. With Maharashtra home minister Anil Deshmukh outrightly denying investigation being handed over to the CBI from Mumbai Police after Lok Janshakti Party Chirag Paswan spoke with Maharashtra chief minister Uddhav Thackeray, BJP Rajya Sabha MP […]Read More

Arranged marriage. Now, what’s that?

Team L&M For those of you who travelled aboard Indian Railways during the 80s and the early 90s would surely remember the messages on the outer walls of houses running parallel to the railway tracks. The ones that seemingly never-ended and stated: Rishte hi rishte mil toh lein, ** Regarpura… Perhaps the most innovative way […]Read More

Jab Aparshakti ne bajaaya Ghanta

You watched him debut in Dangal as Omkar, the cousin of Geeta-Babita Phogat. You loved him as Bittu in Stree. Now, it is time you sit back and admire his singing skills. VJ-actor Aparshakti Khurana has now come out with his new song, Ghanta, on YouTube. He has also uploaded it on his Instagram handle […]Read More

Who are you? The identity of your True Self

The mystical heart of the world’s religions is the identity of the True Self. The understanding of the Self is the most important insight that any individual can have in life. The Self begins with the permanent atom of being, the cause out of which the effect proceeds. We call this cause the I AM […]Read More

Are our gods extra-terrestrial humans?

The Time Traveller Talking about nuclear wars in the past, can anyone in a proper frame of mind believe that the prehistoric man had the ability to fight destructive wars? Was the prehistoric man a survivor of some advanced civilisation living in caves or did he really evolve from monkeys? These can be anyone’s guess! […]Read More