Tags : Stress

HEALTH & WELLNESS

Understanding Hormonal Health in the Age of Burnout and Hustle

Dr Sumol Ratna In an increasingly modern society of constant productivity and “hustle culture,” hormonal health is an ever-more crucial and often overlooked element of wellness. Chronic stress, poor sleep hygiene, or extreme workload make it difficult to maintain the already tenuous balance of the endocrine system, leading to hormone dysregulation with far-reaching systemic effects. […]Read More

BEAUTY & FASHION

HOW TO DESTRESS YOUR SKIN

Dr Blossom Kochhar In today’s fast-paced world, stress has become an inevitable part of our lives, and its effects are not limited to our mental well-being; they can also manifest on our skin. Stress can wreak havoc on our skin, leading to a variety of reactions that range from mild irritation to more severe conditions. […]Read More

HEALTH & WELLNESS

Know the factors behind menstruation twice a month

Dr Sirisha Mallamuri Menstruation, a natural and cyclical occurrence in a women’s life, typically happens once a month. However, in some cases, women may experience menstruation twice a month. This irregularity can be concerning and may warrant a closer look into the underlying factors contributing to this phenomenon. Experiencing menstruation twice a month can be a […]Read More

HEALTH & WELLNESS

Plant-based diet and its benefits

Abhishek Sharma Whenever two opinions/ideologies clash, the world has always been divided into two groups; both advocate their beliefs in the world. Similarly, there has always been a series of arguments between vegetarians and non-vegetarians. These two groups always argue to settle on the best diet and how one can fulfill the protein needs daily. […]Read More

BOOKS

Laughter helps beat stress at no cost

Upasana Sharma Kaura  BBC and Google have used it in their offices. Oprah Winfrey promoted it on her show. Aamir Khan loved it on Satyamev Jayate. Mira Nair filmed a documentary, The Laughing Club of India, on it… One does not need celebs being mentioned on invites to attend events, especially when it happens to […]Read More

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