Dr Sumol Ratna In an increasingly modern society of constant productivity and “hustle culture,” hormonal health is an ever-more crucial and often overlooked element of wellness. Chronic stress, poor sleep hygiene, or extreme workload make it difficult to maintain the already tenuous balance of the endocrine system, leading to hormone dysregulation with far-reaching systemic effects. […]Read More
Rajkumari Sharma Tankha Renowned Psychiatrist Dr Sandeep Vohra is a pioneer of tele-mental health in India. Founder of online platform NWNT, he over three decades of experience in treating anxiety, PTSD, and trauma-related disorders. He also has to his credit the development of AI-driven mental health screening tools like the “Stressometer”. Dr Vohra works with […]Read More
Dr. Manjunath Malige These days, the term “stress” is rather common. But is diabetes brought on by stress? No! Although it can impact your blood sugar levels, it doesn’t cause diabetes. Though stress cannot be avoided, we can control it by learning how it functions and how to deal with it. Mechanism of Stress The […]Read More
Dr Blossom Kochhar In today’s fast-paced world, stress has become an inevitable part of our lives, and its effects are not limited to our mental well-being; they can also manifest on our skin. Stress can wreak havoc on our skin, leading to a variety of reactions that range from mild irritation to more severe conditions. […]Read More
Dr Sirisha Mallamuri Menstruation, a natural and cyclical occurrence in a women’s life, typically happens once a month. However, in some cases, women may experience menstruation twice a month. This irregularity can be concerning and may warrant a closer look into the underlying factors contributing to this phenomenon. Experiencing menstruation twice a month can be a […]Read More
Rajkumari Sharma Tankha Started by two Gurugram-based friends Ariba Khan and Piyush Gupta, jumpingMinds (jM) is your everyday app that can help you deal with and even resolve mental health and wellness issues. Powered by an engaged community, smart AI bot, and self-care tools, the platform provides a safe and anonymous space to people under […]Read More
Abhishek Sharma Whenever two opinions/ideologies clash, the world has always been divided into two groups; both advocate their beliefs in the world. Similarly, there has always been a series of arguments between vegetarians and non-vegetarians. These two groups always argue to settle on the best diet and how one can fulfill the protein needs daily. […]Read More
Dr Rajesh Kumar There is no denying of the fact that this lockdown period and pandemic not just reflect apprehensions in physical health but financial crises, relationship issues and disruption in jobs with stress falling somewhere in between all such important aspects of life. The feelings of negativity have suffused every corner of life, be […]Read More
Upasana Sharma Kaura BBC and Google have used it in their offices. Oprah Winfrey promoted it on her show. Aamir Khan loved it on Satyamev Jayate. Mira Nair filmed a documentary, The Laughing Club of India, on it… One does not need celebs being mentioned on invites to attend events, especially when it happens to […]Read More
Team L&M In today’s time when everyone, young or old, even kids, keep complaining of being under stress and duress, Yogi Ashwini of Dhyan Foundation tell us about the ways to beat this modern-day monster. Read on what he has to say…. Have you wondered why we like being with some people and why we […]Read More
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