Upasana Kaura We all know sound sleep is crucial for good health. A good night sleep not only recharges the body but also refreshes the mind for the day’s work and helps you perform better while a sleep-deprived person tends to make poor decisions. What’s more, it also helps you in maintaining healthy body weight. […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
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