Tags : anti-oxidants

Five must-have foods for changing season

Common cold, sore throat and the ceaseless cough! As we head towards winter, this all of a sudden changing weather can bring about various kinds of illnesses.  While staying hydrated, regular exercising, getting enough rest and dressing rightly are all must, consuming the right foods can also help you strengthen your immunity and beat the […]Read More

5 healthy monsoon foods to boost immunity

Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. We all love monsoons and we cannot resist ourselves from bingeing on the […]Read More

Leaf green tea for summers

Team L&M A new bewerage to enliven you in the blistering summer months has reached market. Launched by GAIA the Leaf Green Tea – Lemon is a perfect blend of anti-oxidants and Vitamin C that strengthens the immune system, detoxifies the body and keeps you energized all day long. Rich in ECGC polyphenols, this refreshing […]Read More