Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Vinod Kumar Avoidance of sunlight exposure due to socio-cultural reasons, poor intake of dietary calcium and increasing environmental pollution lead to low bone density among Indian women. According to experts, habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant and lactating mothers and post-menopausal Indian women. With the increase in life expectancy […]Read More
Team L&M 37-year-old man can now walk slowly and move his fingers after cell based therapy Hrishikesh Rane, 37 years, had been under treatment for high blood pressure for around four years. After coming from work two years back, he experienced weakness in his legs while starting his bike. He further experienced weakness in his […]Read More
Rajkumari Sharma Tankha Ultimate Grandmother Hacks by nutritionist-author Kavita Devgan (published by Rupa, Rs 295, 236 pages) is one book I would recommend everyone should have. Why? Because it talks about things we have all known through our mothers and grandmothers but rarely taken seriously. As to why on the earth did we not take […]Read More
Team L&M An innovative technology for drinking water disinfection system with trade name OneerTM was transferred to New Delhi-based M/s Bluebird Water Purifiers in the presence of Union Minister of Science & Technology and Vice-President, CSIR, Dr Harsh Vardhan. Developed by Council of Scientific and Industrial Research – Indian Institute of Toxicology Research (CSIR-IITR), Lucknow, […]Read More
Dr Garima Anandani Long working hours with increasing pressure to meet the deadlines describe the day of working professionals these days. An unhealthy lifestyle, disturbed routine and wrong posture lead to severe spine related issues. Good posture results when your body muscles and joints are balanced and supported properly, you will be able to do […]Read More
Kiran Kirtani Regular eye exams are crucial for your health. Treating vision problems properly can improve your quality of life in different ways, from reducing headaches to improving performance at school, work, and in other activities. Some people understand and acknowledge the importance of eye exams, but they are less convinced about the importance of eye […]Read More
Shivani Sharma Taking care of the eyes is the most important thing to do for us. Don’t give your eyes harsh treatment but treat them naturally every day. Natural eye care is the daily and annual routines to adapt to take better care of eyes. Choose these simple natural methods to keep your eyes healthy […]Read More
Mayank Agarwal Staring continuously on the computer during a long work day can put immense strain on your eyes. An increase in visual demands,poor lighting, and not enough blinking are the factors which contributes to computer-related eyestrain. Since simply throwing the computer away isn’t an option, here are some helpful eye exercises that can help relieve […]Read More
Dolly Kumar Who doesn’t like to be have that perfect body? But then, weight loss can be a tedious task. No matter which diet you follow, they say the key is to be consistent and follow it religiously. In fact, 99% of diet fails because we give up after a certain period. The worst is […]Read More
Team L&M In our fast-paced lives and individual ventures to fulfill our respective goals, we are subjecting ourselves to immense stress, thereby degrading the value of our life. To combat this, a day-long session on stress and depression-free living through yoga and meditation was presented by Master Shiv. During this one-day session at The Hotel Oakland in Nehru […]Read More
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