Team L&M It protects you from UV radiation Broccoli extract is a better sunscreen than any sunscreen cream/lotion you get in the market. While sunscreen absorbs UV radiation, preventing it from reaching your skin, broccoli extract gets absorbed into your skin, defending it from the inside-out. The effects of broccoli extract can last for up […]Read More
Team L&M Donating blood is not only a noble act but also a necessary one. Blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate June 14, as World Blood Donors Day. On this day […]Read More
Team L&M Five reasons why you should be worried about indoor air pollution; and take remedial steps. Allergies Pollen from mite, plants, hair from pets, fungi, parasites etc trigger allergies. It can also lead to asthma and even hay fever. Chronic headaches Formaldehyde present in particle boards, carpets and insulation foam leads to chronic headaches, […]Read More
Summer is the time when people suffer from many diseases and its complications due to heat waves and high humidity and it is very common for patients of type 2 diabetes as these people can suffer from dehydration, heat exhaustion and feet problems. Noted Dietician Ms Sheela Seharawat, tells us how to keep diabetes under […]Read More
Dr Arun Kumar Giri Tobacco consumption remains one of the leading causes of death worldwide, claiming about six million lives each year. The World Health Organisation (WHO) expects the figure to reach eight million a year by 2030. Tobacco usage has an overall impact on national economies with declining productivity and inflating healthcare costs. The […]Read More
Team L&M We tell you the shoe problems and their remedies Problem: You love your pointed-toe shoes but these hurt your toes no end. Remedy: Take two plastic zippouches and fill them with water. Then place one inside each shoe and put the shoes in a freezer for about 12 hours. Problem: The shoe is […]Read More
Team L&M The average blood pressure (BP) for a normal adult is 120/80. Anywhere above 140 and 90 is considered high. Thanks to the kind of lives we are living, high BP (hypertension) is a common occurrence among people, age no bar. Disturbingly, often the high BP goes unnoticed as the symptoms are not very stark. […]Read More
Dr Madhu Kotiya People who are emotionally strong always learn to cope up with stressful situations and problems of their life, therefore they live a healthy lifestyle. As they feel good about themselves and their surroundings, their physical health is least affected by their thoughts and emotions. However, it’s very difficult to keep up control […]Read More
By Dr Divya Sharad Not very well known to the majority, Jackfruit (kat-hal in Hindi) is not only a delight to the tongue but also plays a vital role in keeping an individual healthy. Called Artocarpus Heterophyllus, Jackfruit grow in tropical and sub-tropical regions throughout the world. It can be eaten either raw (as vegetable […]Read More
Rajkumari Sharma Tankha Do you often have muscle aches and pain, and your knees hurt frequently? Does even a slight weight on your chest hurts? If you are facing any of these conditions, it’s time to get out and soak in some sunlight. For, these symptoms show that you are suffering from vitamin D deficiency. […]Read More
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