Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
Sheela Seharawat The gift of life is awarded only once and to make it worth it is important that we – Live Every Moment, Laugh Every Day and Love Unconditionally Everyone. Love and laugh are the two most invaluable possessions that mankind has been gifted with and has the abilities to control human mind and […]Read More
Rajkumari Sharma Tankha You know that brain is a master organ. Physical body does what brain tells it to do but do you know there is a medical condition wherein the physical body just cannot listen to the brain? The nervous system and brain do not communicate well with each other and the effect can […]Read More
Team L&M We have just crossed the 20th annual World Asthma Day, an event held each May to raise awareness of Asthma worldwide. World Asthma Day is organised by the Global Initiative for Asthma, or GINA (www.ginasthma.org), a World Health Organisation collaborative and 501(c)3 organisation founded in 1993. According to World Health Organisation (WHO) estimates, […]Read More
Sheela Seharawat Have we ever given a thought on what are the most important aspects at any workplace? We always consider that efficiency, good money, growing aspirations, congenial working environment and friends or colleagues are crucial in making a workplace conducive and better. Although these factors are important in making a good working environment and […]Read More
Team L&M Black salt (kala namak) is a common ingredient in most of the Indian homes. Though called black salt, when seen by naked eye it appears to be pinkish in colour. This is due to presence of iron and other minerals in it. You all must be using it in your fruit chats and […]Read More
Team L&M The cases of patients suffering from Vitamin D deficiency have been steadily rising in India. Men, women and children are equally affected, irrespective of the age, religion, caste, creed or colour. The latest survey conducted by ASSOCHAM in Delhi-NCR reveals that around 88 per cent of the Delhi population has low levels of […]Read More
Team L&M Is poor digestion taking a toll on your health? In today’s world of high stress and processed meals, it is very common to suffer from digestion problems. But fret not because there’s a simple yet effective way to welcome a healthy digestion. Amla or the Indian gooseberry contains a very high concentration of […]Read More
Team L&M Do not reach out for unhealthy or fattening options if you feel hungry. Instead go for Gaia’s Oatmeal Cookies made with oats, whole wheat and honey that taste good while providing a variety of health benefits. The rich fibre content keeps you feeling full for longer duration. Baked to perfection, these scrumptious delights […]Read More
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