Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
T Subhashi You all know about what sweats are – perspiration after excessive work, exertion or heat. But, there is something called cold sweats as well. It is a sudden sweating that doesn’t come from heat or exertion, but chill, and is often the body’s response to stress, called the fight or flight mechanism. While […]Read More
T Subhashi Do you suffer from burning sensation in chest or stomach or face belching and bloating after you eat? Well, you are not alone. A lot may people these days complain of these issues, called acidity in common parlance. Like all problems, this too needs to be tackled in the first stage, lest it […]Read More
Rajkumari Sharma Tankha Is your hectic lifestyle and busy work schedule making you sacrifice your sleep hours? If yes, it’s time to take a re-look at what you are running after and running for, and ask yourself if it’s worth it. Well, if you consider the opinion of doctors, it certainly isn’t. Lack of sleep […]Read More
Team L&M This World Stroke Day, we tell few ways in which you can prevent the risk of stroke Keep blood pressure in check High blood pressure is a huge factor, raising the stroke risk many times, in both men and women. So monitor your blood pressure and, if it is elevated, get it treated. […]Read More
Team L&M A cactus-like plant that grows in hot, dry climates, Aloe Vera is cultivated in subtropical regions around the world. Besides being used in cosmetic products, it is also used to heal wounds and heartburn. This is not alone, Aloe Vera has many other health benefits as well. Reduces blood pressure Studies have shown […]Read More
Team L&M Healthcare platform MediBuddy has launched a new Diwali campaign called #GiftofGoodHealth in collaboration with Bombae (Bombay Shaving Company Women) & Ministry of Nuts, Dry Fruits Brand. As part of the association, customers will receive giveaways worth Rs. 1,500 and exclusive rewards on every purchase. The campaign’s objective is to break the monotony of […]Read More
Team L&M Permita Sehgal’s limp in her leg was becoming painful by the day but she dreaded undergoing a surgery for knee joint replacement, even if meant leaning on a walking stick. The 70-year-old housewife had resigned to her fate of living with pain for the rest of her life, till her daughter took her […]Read More
Team L&M Winters are fast approaching and one can see Oranges everywhere – in the fruit marts, on the thelas of vegetable hawkers and on the online grocery shopping website. This brightly-coloured, and juicy fruit is not just delicious to eat but carries innumerable health benefits for our body. We share Top 5 benefits of […]Read More
Rajkumari Sharma Tankha October is marked as a Breast Cancer Awareness Month. Breast cancer awareness is crucial because early detection, through screening, can lead to its cure. In conversation with Life and More, Dr Kunjal Lila, Doctor in-charge & Consultant, Histopathology at Metropolis Healthcare Ltd shares the risk factors of breast cancer and the new […]Read More
Team L&M With an aim to encourage voluntary blood donation and emphasizing its role in providing lifesaving safe blood, Thalassemia Patients Advocacy Group (TPAG) and Thalassemics India kick-started a mega blood donation drive today, i.e., #raktdaanamritmahotsav. The campaign, organised in association with Roche Diagnostics India and Apollo Hospitals, will target colleges in 15+ cities inviting […]Read More
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