Team L&M High blood pressure (BP), or hypertension, is becoming increasingly common due to our fast-paced, stressful lifestyles. The normal BP for adults is around 120/80 mmHg, while readings above 140/90 mmHg are considered high. The alarming part? Many people have high BP without noticeable symptoms, making regular monitoring essential. Uncontrolled high blood pressure can […]Read More
Maintaining emotional strength is key to coping with stress and challenges in life. Emotionally strong people tend to live healthier lifestyles, feel good about themselves, and rarely let negative thoughts affect their physical health. However, staying in control of emotions all the time is challenging. Life brings disruptions that can make us feel sad, angry, […]Read More
By Dr Divya Sharad Not very well known to many, Jackfruit (called Kathal in Hindi) is more than just a delicious tropical fruit—it is a powerhouse of nutrients that promotes overall health. Scientifically known as Artocarpus Heterophyllus, jackfruit grows in tropical and subtropical regions worldwide and can be consumed either raw (as a vegetable) or […]Read More
Rajkumari Sharma Tankha Located in Choti Haldwani, Jim Corbett Village is a hidden gem in Uttarakhand. Every nature lover and traveler should visit this place. Nestled in a valley surrounded by hills, the village enjoys cool and pleasant weather for most of the year. We visited in late March.And. while nearby towns were facing sweltering […]Read More
Rajkumari Sharma Tankha As my daughter is all set to leave the sheltered school and join college, as a mom, my worries have multiplied manifold. It is not just about using public transport, reaching home in late evenings but also about the kind of friends she will have. At Shiv Niketan, New Delhi and the Army […]Read More
Team L&M Now that schools have been closed for summer holidays, I am sure all of you moms must have made some plan for vacations. While some of you would be going on outstation trips, others would be lazing around in their homes, catching up on the lost sleep. Whatever you do, keep yourself healthy […]Read More
Rajkumari Sharma Tankha It is time for employers across India to seriously consider offering work from home (WFH) options for women employees. Not only can this reduce overhead costs for companies, but it also enhances work quality. When women can balance professional responsibilities with household duties, they work with a calmer, focused mindset. This leads […]Read More
Rajkumari Sharma Tankha I recently changed my residence. The place I’m living now, though a fine residential colony, has few choices when it comes to parlour services. Moreover, unlike my earlier home where the market was just three minutes away, here we are stuck in one corner of the apartment complex while the small market […]Read More
Team L&M With Mother’s Day around the corner, many of us are planning ways to make the day memorable. This year, instead of giving the usual gifts, why not do something truly meaningful that your mom will cherish forever? Donate to Orphaned Children Consider donating the amount you would usually spend on Mother’s Day gifts […]Read More
Rajkumari Sharma Tankha I have been travelling in Delhi Metro ever since it started its operation in 2002, some 15 years back. Initially, it was the excitement of travelling in a fast-paced AC coach, but later it became a compulsion. Compulsion, in the sense that I no more wanted to haggle with the autowallas, and […]Read More
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