Team L&M Spirulina, a nutrient-dense blue-green algae found in freshwater lakes, ponds, and rivers, has earned global recognition as one of the most powerful superfoods. Packed with protein, essential fatty acids, vitamins, and minerals, spirulina supports overall health and well-being. Often described as a “complete food,” spirulina delivers nutrients that benefit nearly every organ and […]Read More
Team L&M Are you often concerned about the authenticity of the products you purchase? In today’s market, counterfeit goods are becoming increasingly sophisticated, making it difficult for consumers to distinguish between genuine and fake products. From cosmetics to electronics and even health supplements, the risk of buying duplicates is real—and sometimes dangerous. Fortunately, technology now […]Read More
Team L&M If you’ve ever visited a Tibetan market in India, you’ve likely picked up warm woollen shawls or enjoyed steaming, spicy momos. These vibrant marketplaces are a familiar sight across cities—but have you ever paused to think about the lives behind them? The story of Tibetan refugees in India is one of resilience, identity, […]Read More
Indoor Plants & Green Styling Team L&M If you want a rainbow, you’ve got to put up with the rain! As much as we love drenching ourselves in the showers, we also crave the warmth of the sun. With the arrival of the monsoon season and the gloominess it often brings, we hope to brighten […]Read More
Team L&M India has developed its own indigenously designed newborn hearing screening device, Sohum—a major step forward in accessible healthcare innovation. The device has been developed by Sohum Innovation Labs India Pvt. Ltd, a start-up from the School of International Bio-design (SIB). SIB is supported by the Department of Biotechnology (DBT), Ministry of Science and […]Read More
Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
Dr. Rita Bakshi Many gynaecologists today are increasingly concerned about the rising rate of male infertility. For generations, infertility was largely attributed to women, and men were rarely considered a contributing factor. Unless there was a visible physical issue, most men assumed they were capable of fathering a child. However, this perception has changed significantly. […]Read More
Team L&M With rising population and shrinking home spaces, most people these days go in for having small gardens in their balconies and on terraces. It is not surprising, though. Gardening has a number of benefits. Research by the Universities of Westminster and Essex suggest that just 30 minutes a week spent tending to plants […]Read More
Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. Monsoons are a season of cozy rains, steaming cups of tea, and […]Read More
Team L&M Earthquake can strike anywhere and at any time, often without warning. Because earthquakes are difficult to predict, the best way to stay safe is to be prepared in advance and know how to respond when the ground begins to shake. Following basic safety precautions can help reduce injuries and save lives. Here are […]Read More
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