Life&More

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HEALTH

How eating habits impact sleep

Dr Anuj Choudhary If we consider that eating and sleeping are the foundations of our entire existence, then eating and sleeping are intertwined. For any productive day, we want a decent night’s sleep and a nutritious meal, indicating that we are somehow dependent on them both and that they are crucial to our ability to […]Read More

HEALTH

Union Budget 2023-24 must focus on Bharat and Rural India

Prateek Ghosal Other than increasing public expenditure on healthcare to at least 2.5 per cent of the GDP, the budget should aid in providing healthcare where it is needed the most –Bharat. The focus should be on creating accessible healthcare infrastructure, providing adequate supply of doctors, incentivising quality patient care and creating a digital backbone […]Read More

DIL SE

MOM-LOVE PERSONIFIED

Rajkumari Sharma Tankha It has been a year since my mom, Krishna Chhibber Sharma, transitioned to the other world. She left us January 24, 2022, but it still feels so unreal. I cannot digest the fact that mom is no more in her physical form with me, that I cannot touch her, talk to her, […]Read More

FOOD RECIPES

Try some Tricolour dishes this Republic Day

Team L&M Lets have some fun and make a few tri-coloured dishes this Republic Day. Recipes are all courtesy Swapnadeep Mukherjee, Executive Chef, The Metropolitan Hotel  & Spa, New Delhi. TIRANGA PULAO Ingredients Cooked rice                                          300gm For orange rice Small onion (chopped)                       20gm Tomato purees                                    50gm Red chili powder                                 2gm Garam masala                                      1gm […]Read More

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