Team L&M All the people out there, start taking a short walk around your home each day, go to your neighbourhood store to buy groceries and instead of ordering veggies and fruits online go get it from the nearby haat. Additionally, thoughtfully add more steps into your everyday activities, any which way you can. Why? […]Read More
Jeevan Dhara exercises will help you get an ideal weight, says our guest author Sanjay Mittal, . This is Mittal’s first of the five-part series on how to manage weight. Everything in Nature always desires a fine balance. A flying bird senses its weight and maintains only that much so that it can fly. Overweight […]Read More
Dr Blossom Kochhar For years, I have been on my toes — working round-the-clock. This is for the first time that I have actually sat down and relaxed. But that doesn’t mean I am away from work. I, along with the people of my company, are constantly at work. I try to be in touch […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
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