Tags : The Yoga Institute

HEALTH

How yoga can manage Alzheimer’s symptoms

Dr Hansaji Yogendra Alzheimer’s disease is a neurodegenerative disorder. It makes one’s memory and thinking get worse day after day. This poses a challenge to both the patients and their caregivers. While there is no cure, yoga offers hope in managing Alzheimer’s symptoms. The mindful movements in the practice of yoga are gentle and deliberate […]Read More

HEALTH

How mindfulness meditation helps boost brain health

Dr Hansaji Yogendra Stress and anxiety have become constant in today’s hectic lifestyle, and the need for practices that promote mental well-being has never been greater. One such ancient practice that has proven to benefit brain health is Yoga, specifically through the practice of mindfulness meditation. Yoga has evolved to become a powerful tool for […]Read More

error: Content is protected !!