Tags : lack of sleep


Know the foods that help your sleep better

Upasana Kaura We all know sound sleep is crucial for good health. A good night sleep not only recharges the body but also refreshes the mind for the day’s work and helps you perform better while a sleep-deprived person tends to make poor decisions. What’s more, it also helps you in maintaining healthy body weight. […]Read More


How sleep impacts your beauty & health

Rajkumari Sharma Tankha Is your hectic lifestyle and busy work schedule making you sacrifice your sleep hours? If yes, it’s time to take a re-look at what you are running after and running for, and ask yourself if it’s worth it. Well, if you consider the opinion of doctors, it certainly isn’t. Lack of sleep […]Read More


How lack of sleep can adversely impact your life

Dr. Sibasish Dey Mr. Khanna’s (name changed) family was confused a lot. They felt that he slept well every night because of his incessant snoring, but Mr. Khanna was always tired during the day. This tiredness took a toll on his health, and despite exercise and a moderate diet, he was diagnosed with hypertension, obesity, […]Read More

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