Tags : Gut health

HEALTH

How to protect your gut from air pollution

Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More

HEALTH

Ayurvedic remedies for gut health

Team L&M Acid reflux, Irritable Bowel Syndrome (IBS) , Constipation, and Heartburn are just a few names of the problems modern lifestyles has created. The escalating consumption of processed foods, coupled with low-fiber diets and lack of movement has not only heightened but also contributed to the rise of serious gut-related illnesses. While conventional medicine […]Read More

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