Dr Neerja Hajela A healthy gut isn’t just about smooth digestion—it influences immunity, energy levels, skin health, sleep quality, and even mood. Yet, without realising it, many of us engage in daily habits that slowly weaken the gut microbiome. Overeating, skipping meals, excessive caffeine, too much processed food, lack of sleep, stress, dehydration, and sedentary […]Read More
Dr. Neerja Hajela We live in an era where clean air has become a rare luxury. From traffic fumes to industrial emissions, pollutants pervade nearly every aspect of our daily lives. While their effects are commonly associated with lung and skin health, there’s a less obvious — yet equally significant — place where they leave […]Read More
Dr Neerja Hajela When we talk about air pollution, we traditionally associate it with the respiratory and cardiovascular system, however, emerging scientific evidence indicates that its influence extends well beyond these organs. Air pollutants penetrate our bodies and the fine particulate matter (PM₂.₅ and PM₁₀), nitrogen oxides, ozone, and other airborne pollutants can translocate from […]Read More
Dr Neerja Hajela We usually picture the gut as just the body’s digestion centre, a system that breaks up food and takes in nutrients. But science gives us a much more intriguing image. Lurking deep inside our gut is a huge, dynamic community of microbes – trillions of bacteria, fungi, yeasts, and viruses — that […]Read More
Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More
Team L&M A recent survey of urban Millennials and Gen Z (ages 25-34) by BugSpeaks, powered by Leucine Rich Bio uncovers key insights into awareness, health impacts, and lifestyle factors that influenced gut health in this demographic in the previous year. The findings shed light on the increased knowledge of the importance of gut health, […]Read More
Team L&M Acid reflux, Irritable Bowel Syndrome (IBS) , Constipation, and Heartburn are just a few names of the problems modern lifestyles has created. The escalating consumption of processed foods, coupled with low-fiber diets and lack of movement has not only heightened but also contributed to the rise of serious gut-related illnesses. While conventional medicine […]Read More
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