Team L&M Kala Bandhan, an extraordinary painting exhibition by husband-wife duo Shreekant Dubey and Vandana Dubey, is currently on display at Paridhi Art Gallery, Saraswati Marg, Karol Bagh, New Delhi. Running from April 11 to April 23, the show offers visitors a unique journey through the couple’s artistic evolution and shared passion for painting. Sreekant […]Read More
Saurabh Tankha Discovered by chance, Dalhousie has managed to keep its old-world charm intact Discovered by chance, Dalhousie has beautifully preserved its old-world charm. This makes it one of the most serene hill stations in Himachal Pradesh. It perches on the five hills in the western edge of the Dhauladhar ranges. Dalhousie is a […]Read More
Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dr Rita Bakshi A normal menstruation cycle typically repeats every 28 days, but many women experience changes in their cycle. Delayed menstruation cycles may indicate the onset of menopausal transition, though not all women with irregular periods are entering menopause. Women of all ages can experience delayed periods, and if the irregularity is due to […]Read More
Rajkumari Sharma Tankha April 7 is observed every year as World Health Day, highlighting global health issues. This year, the focus is on depression with the theme: “Depression: Let’s Talk.” While many casually use the word “depressed,” it is often misunderstood. Feeling upset, hurt, or sad is not the same as depression. True depression is […]Read More
Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
Rajkumari Sharma Tankha Have you ever found yourself in a tricky situation when unannounced guests arrive at your home for dinner? It can be stressful — especially when you have not prepared extra food and are already running late from work. Naturally, you may want to take your guests to a good restaurant. But the […]Read More
eat your veggies and fruits with their peels on to derive maximum benefitRead More
Rajkumari Sharma Tankha As Navratri begins on March 28, it is the perfect time to focus on detoxification and improving immunity. Fasting during Vasant Navratri is not only a spiritual practice but can also help strengthen the body if done scientifically. Many people treat Navratri fasting as an excuse to indulge in heavy or fried […]Read More
Saurabh Tankha Sometimes in travel — and in life — things may not seem to be going the right way. But when the experience finally unfolds, you realise everything happened exactly as it was meant to. Something similar happened to me during one of my visits to the iconic Taj Mahal, the eternal monument of […]Read More
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