Team L&M The average blood pressure (BP) for a normal adult is 120/80. Anywhere above 140 and 90 is considered high. Thanks to the kind of lives we are living, high BP (hypertension) is a common occurrence among people, age no bar. Disturbingly, often the high BP goes unnoticed as the symptoms are not very stark. […]Read More
Dr Madhu Kotiya People who are emotionally strong always learn to cope up with stressful situations and problems of their life, therefore they live a healthy lifestyle. As they feel good about themselves and their surroundings, their physical health is least affected by their thoughts and emotions. However, it’s very difficult to keep up control […]Read More
By Dr Divya Sharad Not very well known to the majority, Jackfruit (kat-hal in Hindi) is not only a delight to the tongue but also plays a vital role in keeping an individual healthy. Called Artocarpus Heterophyllus, Jackfruit grow in tropical and sub-tropical regions throughout the world. It can be eaten either raw (as vegetable […]Read More
Rajkumari Sharma Tankha Located in Choti Haldwani, Jim Corbett Village is a place worth visiting. Since the area is in a valley surrounded by hills, the weather is cool and pleasant for most part of the year. We went there is March-end and while surrounding towns were facing sweltering heat, the weather in Jim Corbett […]Read More
Team L&M Now that schools have been closed for summer holidays, I am sure all of you moms must have made some plan for vacations. While some of you would be going on outstation trips, others would be lazing around in their homes, catching up on the lost sleep. Whatever you do, keep yourself healthy […]Read More
Rajkumari Sharma Tankha I recently changed my residence. The place I’m living now, though a fine residential colony, has few choices when it comes to parlour services. Moreover, unlike my earlier home where the market was just three minutes away, here we are stuck in one corner of the apartment complex while the small market […]Read More
Team L&M Who doesn’t want a perfect home? We all have that wish. Believe me, it isn’t difficult to make this wish come true. All you have to do is take a little care of the small details. 1) Keep in mind the tranquility of design when you shop for home furnishing items like sofa […]Read More
Creativity Art Gallery, Hauz Khas Village, New Delhi is playing host to Impossibilities, a show of art works by some of the celebrated names in the field of fine art. In the last leg of its presence in Delhi (May 13 it moves to another city), the show curated by Wahida Ahmed, is a visual treat […]Read More
Rajkumari Sharma Tankha Do you often have muscle aches and pain, and your knees hurt frequently? Does even a slight weight on your chest hurts? If you are facing any of these conditions, it’s time to get out and soak in some sunlight. For, these symptoms show that you are suffering from vitamin D deficiency. […]Read More
Team L&M A new bewerage to enliven you in the blistering summer months has reached market. Launched by GAIA the Leaf Green Tea – Lemon is a perfect blend of anti-oxidants and Vitamin C that strengthens the immune system, detoxifies the body and keeps you energized all day long. Rich in ECGC polyphenols, this refreshing […]Read More
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