How to prevent Urinary Tract Infection

Dr Jyoti Bandi

Urinary Tract Infection (UTI) is a common health issue that affects millions of people worldwide, but women are more prone to it than men. Signifcantly, during the monsoon season, the risk of developing a UTI tends to increase significantly for women.
The increased risk of UTIs in women during the monsoon season can be attributed to various factors. Firstly, the high humidity and sweating during this time create a moist environment that promotes the growth of bacteria, including those responsible for UTIs. Additionally, the prevalence of poor hygiene practices due to muddy surroundings, dirty water puddles, and unclean bathrooms increases the likelihood of bacterial contamination. Moreover, the fluctuating weather and temperature changes during the monsoons can weaken the immune system, making women more susceptible to infections, including UTIs. UTI’s can be avoided by taking necessary precautions, especially during monsoon season:

Hygiene is Key
It is crucial to maintain excellent personal hygiene to prevent UTIs. Wash your hands thoroughly with soap and clean water before and after using the restroom. Additionally, ensure that you clean your intimate areas with a mild, pH-balanced cleanser.

Stay Hydrated
Drinking adequate amount of water helps flush out bacteria from your urinary tract. Aim to consume at least 8-10 glasses of water per day. Include healthy fluids like coconut water and herbal teas in your diet to boost hydration.

Avoid Holding Urine
Holding urine for long periods allows bacteria to multiply in the urinary tract. Empty your bladder regularly, especially before and after sexual intercourse. The habit of urinating immediately after intercourse helps flush out any bacteria that may have entered the urethra.

Choose Appropriate Clothing
Opt for loose, breathable clothing made of natural fibers like cotton. This helps prevent excessive sweating and allows proper airflow, reducing the risk of bacterial growth in the intimate area.

Avoid Prolonged Wetness
Change out of wet clothes and undergarments as soon as possible. Dampness promotes the growth of bacteria. Carry an extra pair of dry clothes to ensure you stay dry during unexpected downpours.

Proper Bathroom Hygiene
Use clean and hygienic restrooms whenever possible. Carry sanitizing wipes or a disinfectant spray to clean toilet seats before use. Avoid using public toilets or unclean restrooms as much as possible.

Stay Clear of Irritants
Avoid using scented or harsh soaps, bubble baths, and other irritants in the genital area. These products can disrupt the natural balance of bacteria and make you more susceptible to UTIs.

Boost Immunity
A strong immune system can help fight off infections effectively. Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, adequate sleep, and stress management are also essential for a healthy immune system.

While UTIs can be uncomfortable and disruptive to daily life, taking proactive measures can significantly reduce the risk of developing them, especially during the monsoon season. By practicing good hygiene, staying hydrated, and maintaining a healthy lifestyle, women can safeguard themselves against UTIs and enjoy the rainy season without worry. Remember, prevention is always better than cure when it comes to urinary tract infections.

Dr Jyoti Bandi is Director, DYU Healthcare