How to effectively manage Polycystic Ovary Syndrome to lead a normal life

Dr Duru Shah

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects a significant percentage of women of reproductive age. The condition is characterized by an imbalance in female sex hormones that can lead to a range of symptoms, including irregular periods, excessive hair growth, acne, and fertility problems.

While the exact cause of PCOS is still not fully understood, current research suggests that it may be linked to both genetic and environmental factors. Insulin resistance, a condition in which the body’s cells become less responsive to insulin, is thought to be a key contributing factor. This can cause the body to produce higher levels of insulin in an attempt to regulate blood sugar levels, which in turn can stimulate the production of androgen hormones. These male hormones can then disrupt the balance of female hormones in the body, leading to the symptoms of PCOS.

Symptoms of PCOS can vary widely from woman to woman, and can include irregular or absent periods, acne, excessive hair growth, weight gain, and fertility problems. Women with PCOS are also at increased risk for developing type 2 diabetes, high blood pressure, high cholesterol, and other chronic health conditions.

While there is no cure for PCOS, the condition can be managed through a combination of lifestyle changes, medications, and other therapies. Women with PCOS are often advised to make dietary changes, such as reducing their intake of sugar and processed foods, and increasing their consumption of fiber-rich fruits, vegetables, and whole grains. Regular exercise can also help to improve insulin sensitivity and reduce the risk of obesity and other associated health problems.

Medications may also be prescribed to manage symptoms of PCOS, such as hormonal birth control to regulate periods, and medications to improve insulin sensitivity or reduce androgen levels. For women struggling with fertility, ovulation-inducing medications may be prescribed to help increase the chances of pregnancy.

In addition to medical treatments, many women with PCOS also benefit from support and counselling. The condition can be emotionally challenging, particularly for women who are struggling with fertility problems or experiencing significant changes to their appearance. Talking to a therapist or joining a support group can help women to manage the emotional impact of PCOS and develop strategies for coping with the condition.

How do we manage PCOS? The treatment is tailored based on the lady’s symptoms, test results and the desire to get pregnant, or not. Here are some natural remedies to manage PCOS:

Exercise regularly
Regular exercise can help improve insulin sensitivity, which can help to reduce symptoms of PCOS. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Follow a healthy diet
A diet rich in whole foods, such as fruits, vegetables, whole grains, and lean protein, can help to manage PCOS symptoms. Avoid processed and sugary foods, as these can worsen insulin resistance.

Manage stress
High levels of stress can worsen PCOS symptoms. Engage in stress-relieving activities, such as yoga, meditation, or deep breathing exercises.

Take natural supplements
Certain natural supplements, such as omega-3 fatty acids, inositol, and vitamin D, may help to improve insulin sensitivity and reduce inflammation in the body.

Get enough sleep
Aim for at least 7-8 hours of sleep each night, as poor sleep can worsen PCOS symptoms.

Maintain a healthy weight
Being overweight can worsen insulin resistance and PCOS symptoms. Talk to your doctor about a healthy weight loss plan, if necessary.

Overall, a healthy lifestyle is the key to managing PCOS naturally. Eating a healthy diet, exercising regularly, managing stress, getting enough sleep, taking natural supplements, and maintaining a healthy weight can all help to improve PCOS symptoms and promote overall health.

Dr Duru Shah is Director, Gynaecworld – The Center for Women’s Health and Fertility