Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. We all love monsoons and we cannot resist ourselves from bingeing on the […]Read More
If your job stresses you no end, try having a good night’s sleep. Sleep at least for 7-8 hours at night. Yes, you read it right. Sound sleep at night is a good anti-dote to combating the work stress you face during the day. In addition, it will also prevent you from indulging in unhealthy […]Read More
Team L&M Sunflowers seeds. We all like to munch on them, they are so tasty, after all. But have you ever wondered that apart from satisfying our taste buds these seeds are also great for our physical and mental health? Well, those of you who are not aware about it, have a quick look at […]Read More
Team L&M In today’s time when everyone, young or old, even kids, keep complaining of being under stress and duress, Yogi Ashwini of Dhyan Foundation tell us about the ways to beat this modern-day monster. Read on what he has to say…. Have you wondered why we like being with some people and why we […]Read More
Team L&M It protects you from UV radiation Broccoli extract is a better sunscreen than any sunscreen cream/lotion you get in the market. While sunscreen absorbs UV radiation, preventing it from reaching your skin, broccoli extract gets absorbed into your skin, defending it from the inside-out. The effects of broccoli extract can last for up […]Read More
Team L&M Donating blood is not only a noble act but also a necessary one. Blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate June 14, as World Blood Donors Day. On this day […]Read More
Team L&M Five reasons why you should be worried about indoor air pollution; and take remedial steps. Allergies Pollen from mite, plants, hair from pets, fungi, parasites etc trigger allergies. It can also lead to asthma and even hay fever. Chronic headaches Formaldehyde present in particle boards, carpets and insulation foam leads to chronic headaches, […]Read More
Summer is the time when people suffer from many diseases and its complications due to heat waves and high humidity and it is very common for patients of type 2 diabetes as these people can suffer from dehydration, heat exhaustion and feet problems. Noted Dietician Ms Sheela Seharawat, tells us how to keep diabetes under […]Read More
Dr Arun Kumar Giri Tobacco consumption remains one of the leading causes of death worldwide, claiming about six million lives each year. The World Health Organisation (WHO) expects the figure to reach eight million a year by 2030. Tobacco usage has an overall impact on national economies with declining productivity and inflating healthcare costs. The […]Read More
Team L&M We tell you the shoe problems and their remedies Problem: You love your pointed-toe shoes but these hurt your toes no end. Remedy: Take two plastic zippouches and fill them with water. Then place one inside each shoe and put the shoes in a freezer for about 12 hours. Problem: The shoe is […]Read More