Category : HEALTH & FITNESS

Team L&M If your child is suffering from long-lasting depression like sleep dysfunction or you notice some changes in his/ her daily biological rhythms, it can be due to him/ her getting bullied. A study has warned this and more after findings in an animal model showed that being bullied can have dramatic effects on […]Read More

Team L&M Smoking among older teens is something that is most dreaded by the parents. As these youngsters experience newfound freedom and a realisation of having “grown up”, older teenagers tend to experiment with a number of things with smoking, chewing tobacco and drinking alcohol topping the list. There are a number of reasons that […]Read More

Team L&M If you do not want your child to suffer from depression at an early age, ensure you include these 10 foods in their daily regimen that can boost mental health and combat depression Berries Two of the most powerful agents that help combat stress and depression, vitamin C and antioxidants are present aplenty in […]Read More

Team L&M Bananas and dry fruits provide good ‘fuel’ to your brain, and breakfast cereal provides an excellent start to the day and will help sustain your energy throughout the morning. Here, we look at seven superfoods to boost your kid’s brain power. BREAKFAST CEREAL: A bowl of cereal is a healthy start to the […]Read More

Team L&M Chewing gum is a favourite of all kids and many adults too. Many of you must be eating chewing gum as a snack, a pastime or simply because of the sweet flavour it gives. Although eating chewing gum after a meal could be healthy as the saliva released in the process helps to […]Read More

Team L&M Chewing Gum is a favourite of all kids, and many adults too. Many of you must be eating chewing gum as a snack, a pass time or simply due to the sweet flavour. Although eating chewing gum after a meal could be healthy as the saliva released in the process helps clean teeth […]Read More

Vinod Viplav Hypertension coupled with stress and lack of sleep raises risk of heart attack and brain attack risk by four times. High Blood Pressure or hypertension, coupled with stress and lack of sleep, raises the risk of heart attack and brain stroke by up to four times. High blood pressure is a significant risk […]Read More

Sheela Seharawat There are numerous foods that Mother Nature provides us and, in turn, these provides our body with all the valuable and essential nutrients it requires to function optimally. There are some foods with exceptional qualities and promote good health. Perhaps the phrase – You are what you eat – still holds true. Now […]Read More

Team L&M Union Minister of Health & Family Welfare JP Nadda has clarified that there should be no confusion about reports in a section of media regarding the status of National Cancer Institute (NCI) at Jhajjar in Haryana which was ecently dedicated to the nation by Prime Minister Narendra Modi. He added that it is […]Read More