Can supplements put a pause on hormonal imbalance, improve health & well being?

Kamayani Naresh

One of the simplest ways to control your hormones at home is through supplementation. It’s straightforward, and it works. These supplements not only help balance your hormones, but they are also among the top five supplements for hormone balance. When you start taking some of these supplements, you will notice improvements in some of the most visible and negative symptoms of hormone imbalance.

VITAMIN B
Various vitamins are crucial for the chemical processes in the brain that also have different effects on hormone levels. Few of the chemicals produced by vitamin B include serotonin, a neurotransmitter that regulates your emotional state and mood. Dopamine is another neurotransmitter that is affected by vitamin B and helps you feel motivated and enjoy different activities. Melatonin, a hormone produced by the brain to aid sleep, is also affected by vitamin B.

How Vitamin B helps
Supplementation can be especially effective in assisting those who have experienced hormonal imbalance to balance their hormones. After taking these supplements, men and women experiencing andropause and menopause, as well as women in pre-menopause, will notice an improvement in their symptoms. Your mood will improve, your energy levels will rise, and your PMS symptoms may subside. These vitamins can also help you lose weight by improving your metabolism.

DHEA
DHEA is produced by the adrenal glands and is known to aid in the production of other hormones such as testosterone and estrogen. When DHEA levels fall, the body’s ability to produce adequate amounts of other essential hormones suffers. Taking DHEA supplements can help alleviate symptoms of hormonal imbalance by regulating levels and bringing them back up to normal.

Whom It Benefits
Increasing this hormone via supplements can aid the body’s production of estrogen and testosterone. It can help relieve certain symptoms, prevent osteoporosis, and strengthen the bones of people who have low bone density. It can help those people that are suffering from:

1. Depression and anxiety
2. Symptoms of menopause
3. Alzheimer’s Osteoporosis
4. Celiac disease

DIM
DIM is another of the top 5 supplements for hormone balance because it aids in the treatment of estrogen imbalances. DIM can help promote both estrogen metabolism and weight loss.

Whom It Benefits
DIM supplements can help women who are suffering from hormonal imbalances, primarily related to estrogen levels. This supplement can also benefit those who suffer from PMS, have hormonal acne, or want to improve their mood.

PREGNENOLONE
Pregnenolone is essential because it helps in the production of other hormones as well as the regulation of different physiological reactions. When your body does not have enough pregnenolone, it does not respond well to stress and anxiety, your memory suffers, concentration becomes difficult, and your reproductive health suffers.

Whom It Benefits
Men and women who are deficient in pregnenolone will exhibit a variety of symptoms. These symptoms will have an impact on their ability to function well daily. This supplement can help with the following symptoms that are frequently associated with low pregnenolone levels:

1. Muscle and joint discomfort
2. Forgetfulness
3. Lack of libido
4. Chronic exhaustion

This supplement can help both men and women suffering from andropause and menopause symptoms. It can also help with infertility, weight gain, and increasing sex drive.

VITAMIN D
Vitamin D benefits both the endocrine system and the entire body. Many people associate vitamin D with the sun, and while sun exposure can provide some vitamin D, it is insufficient to meet your daily requirements. That is why it is critical to take a vitamin D supplement daily. It can also help balance hormones, protect the body from certain diseases, and keep reproductive health in check.

Whom It Benefits
Men and women, particularly those experiencing andropause and menopause, can benefit from increasing their intake of vitamin D. However, it can also help men and women of all ages with hormone imbalances balance their bodies. Men and women suffering from the symptoms of insufficient hormone levels will benefit from incorporating a Vitamin D supplement into their daily routine to help alleviate the following symptoms:

1. Poor quality skin
2. Lack of libido
3. Heat flashes

Including some hormone balance supplements in your routine is a simple yet effective way to balance your hormones and reduce your symptoms. Taking these supplements will only take a few seconds each day, but the results will be long-lasting and life-changing.

Kamayani Naresh is Founder, Zyropathy