Eat healthy, stay mentally healthy

Team L&M

If you do not want your child to suffer from depression at an early age, ensure you include these 10 foods in their daily regimen that can boost mental health and combat depression

Berries Two of the most powerful agents that help combat stress and depression, vitamin C and antioxidants are present aplenty in all forms of berries, be it blueberries, cranberries, raspberries or strawberries. A handful of any of these berries should be eaten regularly, especially after breakfast.Apples As an apple is packed with high soluble fibre and antioxidants that balances blood sugar level and repairs inflammation of cells, an apple should be eaten, at least, once a day.Walnuts These are said to support brain health and reduce the symptoms of depression. In fact, walnuts are one of the richest plant based sources of Omega 3 fatty acids. Polyphenols in walnuts prevent memory loss and signs of brain ageing.

Fatty fish
Omega 3 fatty acids and several brain-boosting agents that combat depression and reduce stress level are present in mackerel, bluefish, salmon and tuna so make sure of consuming it regularly.

Whole grains Oatmeal, oat cookies, whole wheat bread, whole-grain pasta, brown rice, and barley are some forms of whole grain food items that are packed with fibre and good carbohydrates. The components in whole grain meals help fight sadness and depression.

Dark chocolate Not only does dark chocolate lowers blood pressure level, it reduces depressive symptoms and promotes the ‘feel good’ factor.

Mushrooms The chemical component in this plant lowers blood sugar levels and controls mood swings.

Eggs Rich in zinc, Vitamin B, Omega 3 acids and proteins that provide the body with ample energy and keeps one happy and healthy throughout the day.

Cheese Low fat cheese and other low fat dairy products like skimmed milk and yogurt contain Vitamin D and protein benefit overall body functioning including mental health.

Coconut Rich in saturated fats, coconut is an excellent food item that aid people suffering from stress and depression.