TAKE A BREAK FROM SOCIAL MEDIA

Dr Pratik Surandashe

In the aftermath of the Ahmedabad plane crash, a wave of grief and anxiety has swept across the nation. While the loss faced by the victims’ families is immeasurable, this tragic incident has also left a deep psychological impact on the wider public. Conversations in households across the country reveal a rising sense of fear, vulnerability, and emotional distress.

We are human, and it’s important to acknowledge that our minds are sensitive. Incidents like this can trigger deep-seated fears about safety and mortality. The thought that ‘this could happen to me or my loved ones’ can cause physical symptoms such as chest tightness, dry mouth, shaking limbs, and a churning stomach.

The Role of Social Media
There are many negative effects of constant media exposure. Repetitive viewing of crash footage and frequent social media updates can intensify fear and helplessness. While expressing sympathy for the deceased is natural, continuously consuming graphic content can lead to mental exhaustion. Respecting the deceased does not mean immersing ourselves in distressing visuals – instead, honouring them by choosing to protect our own mental well-being is equally valid.

Steps for Self-Care
Take a break from social media – Avoid consuming distressing crash-related content on platforms like WhatsApp and Instagram.

Stick to verified news sources – Reading updates from print media can be less emotionally overwhelming than watching videos.

Practice mindfulness – Techniques such as meditation, yoga, grounding exercises, and Vipassana can help calm the mind and body.

Acknowledge your emotions – Feelings of fear, anxiety, and sadness are natural. If they begin to interfere with daily life, consult a mental health professional without hesitation.

What has already happened cannot be reversed through worry, anger, or sorrow. Ahmedabad plane crash is history now. But we can take charge of our reactions. Focusing on actions that support our mental health is the most important step right now.

Dr Pratik Surandashe is Consultant Psychiatrist, Apex Group of Hospitals