Surgeon Captain Asif Iqbal Ahmed Schizophrenia has long been a misunderstood condition—not just for patients and their families, but also for society and, at times, even within medical and psychological communities. A serious mental health disorder without borders, schizophrenia has a lifetime prevalence of 1–4% globally. Out of approximately 25 million cases worldwide, India alone […]Read More
Sadhguru Devotion, or bhakti, is often misunderstood in modern life. In its truest sense, devotion means elevating your emotions to their highest possible intensity. It is considered one of the most powerful spiritual paths because it is liberating and least entangling—when practiced in its purest form. However, devotion is not for everyone. If one carries […]Read More
Team L&M A television news anchor, founder of Asia’s first web channel on arts, and director of a home décor and jewellery brand—Sahar Zaman wears many hats and carries each role with remarkable flair. A few months ago, she actively campaigned for the cause of #MakeOurSchoolsSafe, following the tragic murder of a seven-year-old boy in […]Read More
Chanced upon the Nurpur Fort and an ancient Krishna Temple on way to Palampur Saurabh Tankha It is not every day that you stumble upon a hidden jewel like Nurpur Fort while heading for a quiet holiday in the hills. But that is exactly what happened to me on a road trip from Pathankot to […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Question: Only a part of my mind is under my control, the rest of it is out of control. When I want it go this way, it goes another way. Can you tell me how to control my mind? Sadhguru So, only certain parts of your mind, seem to be in your control. Suppose you are […]Read More
Dr Manu Tiwari Mental Health Awareness Week is observed every year starting on the second Monday of May. This year, it falls between May 14 and May 20—an important period dedicated to raising awareness about mental health, emotional wellbeing, and the importance of seeking help. A Turning Point for Mental Health in India This […]Read More
Team L&M We all love our mothers. From raising us through the formative years to putting up with our existential angst, our moms do a lot for us and that too, unconditionally. Here are five types of Indian moms. Which description best fits your mother? The Masterchef Maa From baking your favourite chocolate brownie to […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
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