Team L&M If your job leaves you feeling constantly stressed, the solution may be simpler than you think: a good night’s sleep. Getting 7–8 hours of quality sleep every night can significantly help the body cope with workplace stress. Adequate sleep not only refreshes the mind but also helps prevent unhealthy eating habits triggered by […]Read More
India’s growing waste crisis is becoming a major environmental challenge. According to a joint study by ASSOCHAM and global consulting firm PricewaterhouseCoopers, the country may require nearly 88 square kilometres of land for landfill waste disposal by 2050 if current waste management practices continue. The report, titled Waste Management in India: Shifting Gears, warns that […]Read More
Team L&M Sunflowers seeds. We all like to munch on them, they are so tasty, after all. But have you ever wondered that apart from satisfying our taste buds these seeds are also great for our physical and mental health? Well, those of you who are not aware about it, have a quick look at […]Read More
Team L&M In today’s fast-paced world, stress has become a constant companion—affecting everyone from adults to young children. Addressing this growing concern, Yogi Ashwini of Dhyan Foundation shares powerful insights rooted in ancient wisdom to help overcome this modern-day challenge. Why Do We Feel Comfortable Around Certain People? Have you ever wondered why you feel […]Read More
Rajkumari Sharma Tankha Every year, Father’s Day brings back a flood of memories. This year marks the sixth Father’s Day I am observing without my father. I lost him in 2011 to Parkinson’s disease—a long and debilitating illness. But that is not how I wish to remember him. To me, he will always remain the […]Read More
Team L&M Broccoli is widely regarded as a nutrient-rich superfood that offers numerous health benefits. Packed with essential vitamins, minerals and antioxidants, this green vegetable plays an important role in boosting immunity, improving skin health and supporting overall well-being. Adding broccoli to your diet can help protect the body from several diseases while also promoting […]Read More
Team L&M For many children, a father often appears strict and reserved. Most dads rarely talk about their problems or the stress they carry. No matter how demanding their workday may be, fathers continue to fulfill their responsibilities with dedication, making them the silent heroes of our lives. While flowers and gifts are thoughtful gestures, […]Read More
Plastic has become an inseparable part of our daily lives. From food containers and toys to cosmetics packaging and kitchen utensils, plastic is everywhere. However, not all plastics are safe for health or the environment. While completely eliminating plastic from our lives may not be practical, understanding plastic recycling codes can help you choose safer […]Read More
Team L&M There is another compelling reason why architects and builders should prioritise green building construction. Apart from being environmentally friendly, green buildings may also improve human intelligence and wellbeing. Surprised? Scientific research now supports this claim. A study conducted by the Harvard T.H. Chan School of Public Health in the United States found that […]Read More
Donating blood is not only a noble act but also a life-saving necessity. In times of medical emergencies, finding blood that matches the patient’s blood group and is safe for transfusion can be extremely difficult. To encourage voluntary blood donation and thank donors for their selfless contribution, the world observes **World Blood Donor Day every […]Read More
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