Day: June 22, 2020

HEALTH & FITNESS

How to manage your anxiety

Pratibha Malhotra Clinically, generalised anxiety can be defined as excessive worry or apprehensive expectation about a number of events or activities that an individual finds difficult to control. For someone living with chronic anxiety, it can be quite challenging to perform daily tasks, which then deteriorates their functioning in personal, social, and occupational space. Seeking […]Read More

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