Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dr Rita Bakshi A normal menstruation cycle typically repeats every 28 days, but many women experience changes in their cycle. Delayed menstruation cycles may indicate the onset of menopausal transition, though not all women with irregular periods are entering menopause. Women of all ages can experience delayed periods, and if the irregularity is due to […]Read More
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