Sadhguru The human muscular system is a phenomenal mechanism. What our muscles can achieve is truly remarkable—but their potential is not just about size or strength. True physical capability lies in a balance between strength and flexibility. While heavy weight training can build large muscles, it often comes at the cost of flexibility. Many individuals […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Team L&M Ahead of International Day of Yoga, celebrated every year on June 21, the **Department of Science and Technology (India) under the Ministry of Science and Technology (India) has launched a mobile application called Celebrating Yoga. The initiative aims to popularise yoga and encourage people to adopt a scientifically healthy lifestyle through greater participation […]Read More
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