Dr Neerja Hajela A healthy gut isn’t just about smooth digestion—it influences immunity, energy levels, skin health, sleep quality, and even mood. Yet, without realising it, many of us engage in daily habits that slowly weaken the gut microbiome. Overeating, skipping meals, excessive caffeine, too much processed food, lack of sleep, stress, dehydration, and sedentary […]Read More
Dr. Neerja Hajela We live in an era where clean air has become a rare luxury. From traffic fumes to industrial emissions, pollutants pervade nearly every aspect of our daily lives. While their effects are commonly associated with lung and skin health, there’s a less obvious — yet equally significant — place where they leave […]Read More
Dr Neerja Hajela When we talk about air pollution, we traditionally associate it with the respiratory and cardiovascular system, however, emerging scientific evidence indicates that its influence extends well beyond these organs. Air pollutants penetrate our bodies and the fine particulate matter (PM₂.₅ and PM₁₀), nitrogen oxides, ozone, and other airborne pollutants can translocate from […]Read More
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