Tags : Turmeric

FOOD HEALTH

GROW YOUR WAY TO A HEALTHY GUT

Maninder Singh In today’s busy world, where everything moves fast, including our meals and medicines, our stomach often pays the price. Many people deal with common problems like gas, acidity, bloating, or irregular digestion. While many pills and syrups offer quick relief, sometimes the best solution is natural and can be grown right at home. […]Read More

FOOD HEALTH

SIP YOUR WAY TO GOOD HEALTH

Team L&M As the winter chill sets in, staying healthy becomes a priority for many. Cold and flu season is just around the corner, and finding natural ways to boost our immune system is more important than ever. One of the most effective and enjoyable methods to stay healthy is by incorporating detox teas into […]Read More

HEALTH

Home remedies for delayed menstruation

Team L&M Any delay in menstrual periods not only affects a female physiologically but psychologically as well. But there are certain food items which, taken regularly, help overcome the problem of delayed menstruation. But, in case your problem is chronic, you MUST visit a gynaecologist. Asafoetida/heeng Add half a teaspoon of heeng in each vegetable […]Read More

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