Jeevan Dhara exercises will help you get an ideal weight, says our guest author Sanjay Mittal, . This is Mittal’s first of the five-part series on how to manage weight. Everything in Nature always desires a fine balance. A flying bird senses its weight and maintains only that much so that it can fly. Overweight […]Read More
Dolly Kumar Who doesn’t like to be have that perfect body? But then, weight loss can be a tedious task. No matter which diet you follow, they say the key is to be consistent and follow it religiously. In fact, 99% of diet fails because we give up after a certain period. The worst is […]Read More
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