Habuild launches #KarkeTohDekho on World Health Day 2025
- HEALTH & FITNESS
Life&More- 0
- 4 minutes read
Team L&M
On the occasion of World Health Day, wellness platform Habuild is launching a national call to action with its new initiative #KarkeTohDekho, a bold initiative aimed at breaking the biggest barrier to health: overthinking. In line with the World Health Organization’s 2025 theme My health, my right, wellness platform Habuild is launching this initiative as a nationwide call that empowers individuals to claim that right with one simple action: starting.
Contrary to popular belief, the true challenge isn’t lack of time or motivation, it’s hesitation. The doubt, the endless planning, the “kal se shuru karenge” mindset. This World Health Day, Habuild urges everyone to override that mental block and just start. No pressure. No perfection. Just action.
As part of the initiative, Habuild will host a special 10-minute live yoga session on April 7th at 8 PM IST, free for all. The message is simple: even a few minutes of movement can become the foundation of lifelong wellness. No gear, no pressure, no prep needed.
“People don’t struggle with exercise. They struggle with starting,”says Saurabh Bothra, Founder & CEO of Habuild. “#KarkeTohDekho is our way of nudging India into action. One stretch. One breath. One small beginning — that’s all it takes.”
Habuild, which has impacted over 95 lakh lives globally, is built on the principle of action over perfection. Its daily live yoga sessions, accessible via WhatsApp and YouTube, are joined by lakhs of users, many of whom begin with just 5 or 10 minutes a day.
More than a hashtag, #KarkeTohDekho is a mindset shift. Research shows that action leads to motivation not the other way around. With this initiative, Habuild hopes to turn hesitation into habit, and inspire a national movement around gentle, consistent wellness.
The live session will be open to all, and this year, Habuild’s community is taking it a step further by inviting their friends and family to join the initiative. Because health doesn’t need perfect timing. It just needs to begin.
Join the initiative. This World Health Day, #KarkeTohDekho.
