World Arthritis Day: A Holistic Approach to Arthritis with Homeopathy

Team L&M

An inflammation of the joints causes pain, stiffness, and swelling that significantly limits movement; this condition is known as arthritis. In India, arthritis cases have surged by 50 per cent, underscoring the increasing prevalence of this debilitating disease. A key factor in arthritis is the immune system’s faulty response, where it mistakenly attacks the body’s own joint tissues, triggering inflammation. This inflammatory response is the main source of discomfort, resulting in common symptoms like joint stiffness, pain, and swelling. These symptoms often become more pronounced after periods of rest or inactivity, making movement difficult and affecting overall quality of life.
Among the various types of arthritis, Rheumatoid Arthritis (RA) is notably prevalent. According to the National Centre for Biotechnology Information, RA is expected to affect 0.75 per cent of India’s population, which translates to almost seven million individuals. RA is an autoimmune condition where the body’s immune system attacks its own tissues, causing chronic inflammation and long-term joint damage if not treated properly. Early diagnosis and management are crucial to mitigating its effects on a person’s quality of life.

Causes of Arthritis
Depending on the kind, arthritis can have a variety of causes. The most prevalent kind, osteoarthritis, arises when joint cartilage deteriorates over time, frequently as a result of ageing, repetitive motion, or prior trauma. The autoimmune disease rheumatoid arthritis is brought on by the immune system inadvertently attacking joint structures, which results in inflammation. Arthritis can also develop as a result of hereditary, infectious, and environmental factors. The accumulation of crystals of uric acid in the joints is the root cause of a distinct form of gout. Furthermore, a sedentary lifestyle and obesity increase the risk since weight places additional strain on the joints.

How Homeopathy is Helping Arthritis
Homeopathy has emerged as an effective treatment method for managing arthritis, especially for those seeking a holistic approach without any side effects. Homeopathy delves deeper into the root cause, offering long-lasting relief without side effects. It works by modulating the body’s immunity, which helps to reduce joint inflammation. Furthermore, it helps to slow the progression of the condition. These therapies work well to relieve pain, edema, and joint stiffness.

Rhus Tox can be recommended for symptoms like acute pain in wet weather and severe pain that improves with continued movement, while Calcarea Carbonica is a constitutional medicine which helps arthritic patients who are overweight.

Lifestyle Changes
Regular low-impact workouts, such as mild walking, swimming, or yoga, help preserve joint flexibility and build muscles without putting additional strain on the joints. A nutritious diet rich in food that is anti-inflammatory, such as fruits, veggies, and omega-3 fats can reduce inflammation and enhance general health. Maintaining a healthy weight is vital because extra weight puts additional strain on the joints. Meditation and deep breathing are two stress-management practices that can help relieve arthritic pain. Additionally, getting enough sleep and avoiding repetitive joint movements can help relieve symptoms and improve quality of life.

Prioritise your safety and well-being by obtaining medical attention and following the advice of a qualified homoeopath.