Place some plants indoors to keep the atmosphere clean and fresh. Read More
Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha Do you often feel depressed and stressed? Have your sleeping hours increased or is it that you are unable to sleep at night? Have you started eating more and that too frequently or has your appetite gone down? Well, if the answer to any of the above questions is yes, it’s time […]Read More