Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha You know that brain is a master organ. Physical body does what brain tells it to do but do you know there is a medical condition wherein the physical body just cannot listen to the brain? The nervous system and brain do not communicate well with each other and the effect can […]Read More
Team L&M This May, the world marks the 20th annual World Asthma Day, an event dedicated to raising awareness about asthma globally. Organised by the Global Initiative for Asthma (GINA), a collaborative effort with the World Health Organization (WHO), the event encourages patients and healthcare providers to take action to control asthma. Asthma by the […]Read More
Sheela Seharawat When we think about what makes a workplace great, we often focus on efficiency, salary, career growth, friendly colleagues, and a positive environment. While these factors are important, they mean very little without the two most crucial aspects: health and safety. Good workplace health and safety practices not only protect employees but also: […]Read More
Rajkumari Sharma Tankha Black salt, also known as kala namak, is a popular ingredient in Indian kitchens. Despite its name, black salt has a pinkish hue due to the presence of iron and other minerals. While it’s commonly used to enhance the flavor of fruit chaat, salads, and snacks, its health benefits go far beyond […]Read More
Team L&M Cases of Vitamin D deficiency are rising rapidly across India, affecting men, women, and children irrespective of age, religion, or background. A recent survey by ASSOCHAM in Delhi-NCR revealed that around 88% of Delhi residents have low Vitamin D levels. Worryingly, most people are unaware of the deficiency and its harmful effects on […]Read More
Team L&M Is poor digestion affecting your overall health? In today’s fast-paced life, high stress and processed meals can take a toll on your digestive system. Amla capsules, made from Indian gooseberry, are a simple yet effective way to support healthy digestion and promote overall wellness. Rich in Vitamin C—20 times more than oranges—along with […]Read More
Team L&M NutriParadise Foods, a Bengaluru-based B2B nutraceutical startup, is transforming hospital nutrition in India. Launched last year and incubated by the prestigious Central Food Technological Research Institute (CFTRI), the company specializes in therapeutic diets using natural ingredients for patients with conditions like diabetes, renal failure, and pregnancy-related nutritional needs. Innovative Products for Patient-Centric Nutrition […]Read More
The Indian healthcare sector faces a major challenge as patients suffering from rare diseases often go unnoticed. Yet, as Praveen Gupta, Managing Director of Premas Life Sciences, emphasises, rare diseases and patients do count. Too Rare for Research? Rare disease patients in India face significant delays in diagnosis and often receive minimal treatment. While these […]Read More
Sheela Seharawat Today, March 20, marks the International Day of Happiness, a global celebration aimed at inspiring joy and well-being. Happiness, as Greek philosopher Aristotle once said, “is the purpose and meaning of life, the whole aim and end of human existence.” Even after 2,000 years, his words hold true—happiness is a personal journey, unique […]Read More
Team L&M In today’s fast-paced life, women juggle career and household responsibilities, often leaving little time for themselves. Dr. Madhu Kotiya, a mind, body, and soul expert, shares five effective tips to boost happiness, energy, and overall well-being. 1. Deep Breathing for Five Minutes Practice basic pranayama daily, even while commuting or traveling to work. […]Read More
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