Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M On the occasion of World Diabetes Day, Consultant Endocrinologist Dr B Sravya and Consultant Diabetologist Dr Bhavani from Kamineni Hospitals, LB Nagar, shared insights on the growing trends of diabetes, the challenges it poses, and preventive measures. A few decades ago, diabetes was typically seen in people aged 40–50 years and above. However, […]Read More
Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More
Team L&M The findings of a Pan-India survey conducted by mental health platform LISSUN to examine parental awareness toward children’s mental health shows parents deep concern over it. A striking 68 per cent of parents believe that schools must introduce mandatory, regular counselling sessions at an early age to ensure children’s safe and managed emotional […]Read More
Dr Pawan Rahangdale The recent surge in the kidney stone cases among young adults during the colder months is linked to dehydration, poor diet, and lifestyle habits. It is necessary for young adults to take charge of their kidney health and improve the well-being. Here, the expert gives some pivotal tips to protect the kidneys. […]Read More
Parthiv Shah On World Pneumonia Day 2025, observed every year on November 12, health experts are calling for renewed focus on pneumonia prevention and treatment. Despite being preventable and treatable, it continues to take millions of lives worldwide, especially among children under five and elderly populations. This year’s theme reinforces the power of vaccination, hygiene, […]Read More
Findings from 4 million+ lab tests highlight rising diabetes burden across India Team L&M Ahead of World Diabetes Day (14 November), PharmEasy, one of India’s leading healthcare platforms, has released its latest report titled “Diabetes: The Silent Killer Sweeping Across India”. The study, based on data from January 2021 to September 2025, analysed over 4 […]Read More
Team L&M The next time you pick up a supermarket or ATM receipt, you might also be picking up chemicals that can quietly harm your health. This recent research done by three school students, R Usha (Grade 10, Sai Krushna Vidya Mandir School, Hosadoddi Village, Bengaluru), Aniketh V Bhat (Grade 10, Rashtrotthana Vidya Kendra, Banashankari, […]Read More
Dr. Jasneet Kaur In India, where the burden of diabetes is rising steadily, one less-talked-about complication is taking root: the impact of elevated blood sugar levels on fertility. Both men and women are seeing how diabetes and its underlying metabolic disturbances can quietly undermine their ability to conceive, often before they realise it. A growing […]Read More
Team L&M Trust and professionalism mean everything when it’s time to start a family. Today’s couples are now looking not just for cure, but for guidance from others who have overcome infertility and can offer emotional support and evidence of success. When it comes to names in fertility care, there is one that has become […]Read More
National Cancer Awareness Day falls on November 7 2025 Team L&M Being proactive with healthcare is crucial for maintaining excellent health, in addition to healthy food and physical activity. Regular check-ups and preventive tests can identify potential health issues before symptoms appear. “Your 20s and 30s set the groundwork for long-term health,” says Dr. Aakaar […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
