Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Upasana Kaura The world’s largest database of cerified Healthcare Practitioners (HCP’s), Bengaluru-based Medpiper connects authentic, verified doctors and healthcare professionals to duty opportunities at nearby hospitals and healthcare organisations. Life & More speaks to Nitthin Chandran, Co-Founder and CEO, MedPiper Technologies for me. Excerpts: When did the idea of MedPiper strike and how did you […]Read More
Team L&M Cosmo Foundation, a community outreach of Cosmo Films Ltd., organised a vaccination camp as a part of their vaccination series at Sanjay Camp, Sewa Bharti, Sewa Kendra, Chanakyapuri, New Delhi yesterday in association with National Service Scheme (NSS) of Sri Venkateswara College, South Campus, Delhi University & Jullundhur Motor Agency (Delhi) Ltd. Talking […]Read More
Upasana Kaura Exalta India Founder Ashutosh Verma grew up in a middle-income home where “everyone was always trying to save money from every nook and cranny”. There was a constant anxiety regarding running the AC as it would jack up the monthly electricity bill. That instilled in him a thought – why not make a […]Read More
Team L&M Contrary to the popular belief, our bones do lot lose strength with age, rather it’s our bad habits that weaken them. We tell you top five of these here: Not being physically active People who sit for long hours are more prone to rapid bone loss as compared to those who take regular […]Read More
Team L&M To break the vicious cycle of ill health and poverty, Swasti’s Invest for Wellness (i4We) programme has brought primary care to the doorstep of over two lakh among the poorest of poor. The programme is currently being implemented across four States and five locations in urban and rural areas in India – Sehore […]Read More
Upasana Kaura Sattvic diet is a way to promote and keep ‘sattva’ – intended to cultivate a calm, clear and compassionate mind. Since what we eat affects our physical and mental well-being, sattvik food is the best next alternative to be a part of our life, more so considering the pandemic we are living with. […]Read More
Team L&M Research has identified significant gaps in people’s knowledge of fertility and artificial insemination techniques, contributing to a significant delay in planned parenthood. Effective educational programs need to be developed, to support informed decisions increase fertility knowledge and support informed family planning. Though millions suffer from infertility, very few couples are well informed about […]Read More
Team L&M Despite the World Health Organization’s recommended ban or restrictions on tobacco advertising, promotion and sponsorships (TAPS), and the fact that all forms are prohibited in India, tobacco companies indulge in widespread marketing of their products, particularly via online channels, which are less regulated than traditional media like radio and television. But help is […]Read More
Team L&M Oasis Fertility has launched www.worldivfday.in, an exclusive one-stop destination to create awareness, increase knowledge, dispel myths and change mindsets regarding infertility. The site will hold awareness sessions, have blogs written by experts, a knowledge section and a Q&A page where people can post queries to be answered by experts. This all-in-one portal will […]Read More
Team L&M Apart from the sedentary lifestyle, the continuous WFH culture has given rise to a lot many other issues like mental stress, increasing feeling of boredom and irritability. All of these hamper productivity, but there are some things you can do to check this: Change your seating Try moving out of your bed when […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
