Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
By Dr. Rita Bakshi Many gynaecologists in this generation worry about the increasing rate of infertility in men. From many generations men were known to be superior or called “manly” because of their ability to produce babies. Until a generation ago, infertility didn’t exist. Unless a man had a physical deformity or a very obvious […]Read More
Team L&M With rising population and shrinking home spaces, most people these days go in for having small gardens in their balconies and on terraces. It is not surprising, though. Gardening has a number of benefits. Research by the Universities of Westminster and Essex suggest that just 30 minutes a week spent tending to plants […]Read More
Is the rainy and humid weather taking a toll on your health? Founder and Director at GAIA Dolly Kumar, a health and wellness enthusiast shares five health foods that you must include in your diet to stay healthy and active during monsoons. We all love monsoons and we cannot resist ourselves from bingeing on the […]Read More
If your job stresses you no end, try having a good night’s sleep. Sleep at least for 7-8 hours at night. Yes, you read it right. Sound sleep at night is a good anti-dote to combating the work stress you face during the day. In addition, it will also prevent you from indulging in unhealthy […]Read More
Team L&M Sunflowers seeds. We all like to munch on them, they are so tasty, after all. But have you ever wondered that apart from satisfying our taste buds these seeds are also great for our physical and mental health? Well, those of you who are not aware about it, have a quick look at […]Read More
Team L&M In today’s time when everyone, young or old, even kids, keep complaining of being under stress and duress, Yogi Ashwini of Dhyan Foundation tell us about the ways to beat this modern-day monster. Read on what he has to say…. Have you wondered why we like being with some people and why we […]Read More
Team L&M It protects you from UV radiation Broccoli extract is a better sunscreen than any sunscreen cream/lotion you get in the market. While sunscreen absorbs UV radiation, preventing it from reaching your skin, broccoli extract gets absorbed into your skin, defending it from the inside-out. The effects of broccoli extract can last for up […]Read More
Team L&M Donating blood is not only a noble act but also a necessary one. Blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate June 14, as World Blood Donors Day. On this day […]Read More
Team L&M Five reasons why you should be worried about indoor air pollution; and take remedial steps. Allergies Pollen from mite, plants, hair from pets, fungi, parasites etc trigger allergies. It can also lead to asthma and even hay fever. Chronic headaches Formaldehyde present in particle boards, carpets and insulation foam leads to chronic headaches, […]Read More
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