Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha Started by two Gurugram-based friends Ariba Khan and Piyush Gupta, jumpingMinds (jM) is your everyday app that can help you deal with and even resolve mental health and wellness issues. Powered by an engaged community, smart AI bot, and self-care tools, the platform provides a safe and anonymous space to people under […]Read More
Dr Pankaj Kumar Until a few decades ago, a family physician was the go-to healthcare provider for almost every member of the family – from toddlers to octogenarians. Except for emergencies, the family doctor offered expert, comprehensive medical care to people of all ages, making them a trusted partner in health. They were not just […]Read More
Abha Kaul A silent revolution is on in Gadhchiroli, Maharashtra. With the help of UNICEF, town’s district administration, is working on eradicating the cruel practice of exiling girls and women of Gond and Madia tribes to a Kurma Ghar or “Period Hut” during the menstrual period. The adolescent girls and women from these tribes face several social, […]Read More
Team L&M Researchers have found that consistent meditation modifies the connectivity between relay channels that takes in data from the sensory world to the cerebral cortex of the brain. It allows a person to easily transition into a state of deep meditation, making it easier to meditate. Meditation has been a mainstay in Indian traditions […]Read More
Team L&M Researchers have found that practitioners of meditation transition from light to deep sleep faster, and their period of transition does not increase with age as against those who do not practice meditation, and duration of the deep sleep period is longest among the former, whereas this duration reduces with age among the latter. […]Read More
Team L&M The excitement around celebration of the International Yoga Day on June 21 is building up amid Prime Minister Narendra Modi’s own plans to hit the mat on that day. But in the post-Covid times, medical practitioners have cautioned people who were hit by the coronavirus and administered steroids. All these people must practice […]Read More
Dr. Sibasish Dey Mr. Khanna’s (name changed) family was confused a lot. They felt that he slept well every night because of his incessant snoring, but Mr. Khanna was always tired during the day. This tiredness took a toll on his health, and despite exercise and a moderate diet, he was diagnosed with hypertension, obesity, […]Read More
We strive to make our lives the best from the inside and outside. Yoga is the one that helps to control the inner self of the human being. It deals with the qualities of human beings and makes life to be enjoyable. Yoga, based on our zodiac sign, will light the flame and shall never […]Read More
Abhishek Sharma Whenever two opinions/ideologies clash, the world has always been divided into two groups; both advocate their beliefs in the world. Similarly, there has always been a series of arguments between vegetarians and non-vegetarians. These two groups always argue to settle on the best diet and how one can fulfill the protein needs daily. […]Read More
Team L&M To serve the needs of critically- ill children in the age group 0-12 years, Ericsson and child rights organisation Save the Children have set up modern Pediatric Intensive Care Units (PICU) across government hospitals in the five cities viz Kolkata, Hyderabad, Pune, Jaipur and Indore. These critical care units at the CMC Jijamata […]Read More
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