Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
Team L&M What’s better than a warm cup tea or coffee to keep you snug in the cold weather? But why still have these regular beverages when you can have a super-drink which provides an amazing number of health benefits? Well, Gaia Green Tea, a super drink is rich in anti-oxidants, particularly epigallocatechin gallate (EGCG) […]Read More
Team L&M With the chill enveloping the city, most Delhiites these days must be suffering from cold. Common cold, though not a serious disease, is quite an irritating problem, and practically makes a person immobile. Though common cold gets better on its own in some days, some home remedies are very effective in dealing with […]Read More
Team L&M Do you know mushrooms are not fruits or vegetables but fungi. Though considered a delicacy, particularly in Chinese cuisine, only a few varieties of mushrooms are edible. Some are poisonous, so care must be taken before consuming them. Edible mushrooms have high nutritional value, and are increasingly being used in Indian and inter-continental […]Read More
Team L&M Winter is here! As the dreaded cold and flu season makes its way into our homes, coughing, sneezing and body aches become a common problem. But what if there were ingredients you could add to your meals that could help bolster your immune system while keeping your meals delicious and nutritious? Well, these […]Read More
Team L&M As per estimates, about 415 million people the world over are living with diabetes, which means one in 11 adult persons has it. Over 46% of people with diabetes go undiagnosed. The figure is expected to rise to 642 million people living with diabetes worldwide by 2040. In India, over 30 million people […]Read More
Team L&M Common cold, sore throat and the ceaseless cough! As we head towards winter, this all of a sudden changing weather can bring about various kinds of illnesses. While staying hydrated, regular exercising, getting enough rest and dressing rightly are all must, consuming the right foods can also help you strengthen your immunity and […]Read More
Team L&M On this World Mental Health Day, Dietician Sheela Seharawat gives some tips for maintaining sound mental health. Read on… The World Federation for Mental Health took the initiative of World Mental Health Day, 25 years ago, to make this world a mentally healthier place. This year’s theme set by the federation is Mental Health […]Read More
Team L&M Indian cuisine is all about spices! But are you consuming harmful ingredients in the name of spices? Well, conventional spices are fumigated with various pesticides; consuming which can be debilitating for your health in the longer run. So switch to organic which are not only healthy and eco-friendly, but also contain no pesticides and […]Read More
One the occasion of World Heart Day today, Yash Sharma, CEO of e-commerce initiative Quick Forex, tells us to take a pledge to take care of not just our own heart but that of our loved ones as well. The heart power ups your body throughout the day and night without any rest, not even for […]Read More
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