Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M More than 20 per cent (one in five women) suffer from bone and joint pain of rheumatic nature in India, says the World Health Organization’s (WHO) Community Oriented Programme for Control of Rheumatic Diseases (COPCORD). This fact is also corroborated by leading rheumatology experts. The survey of prevalence and risk factors of arthritis […]Read More
Dr. Sathish C Reddy Healthcare experts across India are calling for stronger public awareness of Chronic Obstructive Pulmonary Disease (COPD). It is a chronic and progressive lung condition that is rapidly emerging as a major public health challenge. Globally, COPD accounts for nearly 3 million deaths every year and is the third leading cause of […]Read More
Dr Rishi Raj Borah In vast rural landscapes and remote communities, barriers such as distance, scarcity of specialists, low awareness, and inadequate infrastructure have long constrained access to quality eye care. Teleophthalmology, the use of technology for remote ophthalmic services are being provided remotely via telecommunications technology, which has emerged as a transformative mechanism to […]Read More
Dr Sonal Anand During the peak of Mumbai’s daily rush, a man breaks down on a crowded platform at Borivali Station. Trains move, crowds push forward, hundreds pass by. A few notice. Fewer pause. This moment reflects a quiet crisis that affects men across the country. Many are struggling emotionally, yet most feel they have […]Read More
Evidence shows prolonged exposure to PM2.5 may raise arthritis risk by up to 18 per cent; specialists warn that cold weather and toxic air together are intensifying symptoms. Team L&M As the national capital enters its harsh winter phase with plunging temperatures and thickening smog, physicians are sounding the alarm on a dual threat to […]Read More
Team L&M As temperatures drop across the region, many people begin noticing increased joint stiffness, muscle tightness, and the return of old aches and pains. Physiotherapists note that reduced physical activity, muscle contraction due to cold weather, and decreased sunlight all contribute to what is commonly referred to as “winter stiffness.” Staying active during the […]Read More
Team L&M This year’s World Health Organization theme, “Diabetes Across Life Stages,” reminds us that diabetes management is a lifelong journey requiring continuous care and discipline. Awareness and early detection can prevent diabetes-related complications that silently damage the heart, kidneys, eyes, nerves, and feet. According to the International Diabetes Federation, nearly 589 million adults worldwide—about […]Read More
Team L&M On the occasion of World Diabetes Day, Consultant Endocrinologist Dr B Sravya and Consultant Diabetologist Dr Bhavani from Kamineni Hospitals, LB Nagar, shared insights on the growing trends of diabetes, the challenges it poses, and preventive measures. A few decades ago, diabetes was typically seen in people aged 40–50 years and above. However, […]Read More
Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More
Team L&M The findings of a Pan-India survey conducted by mental health platform LISSUN to examine parental awareness toward children’s mental health shows parents deep concern over it. A striking 68 per cent of parents believe that schools must introduce mandatory, regular counselling sessions at an early age to ensure children’s safe and managed emotional […]Read More
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