Dr Santosh Kumar Dora Many studies have shown tremendous health benefits of yoga including that of cardiac health. Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Here are the cardiac benefits of yoga… Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase […]Read More
Team L&M To challenge one of the most common misconceptions – getting healthy is a complex, time-consuming and an arduous exercise – a 12-day mega fitness festival, Mission Fit India, was launched in the National Capital. Coinciding with the ongoing fitness challenge initiated by Union Sports Minister Rajyavardhan Singh Rathore, the festival got off to […]Read More
Team L&M Remember how much you dreaded taking your little one for a vaccination shot as you couldn’t bear the poor baby crying with pain after the injection needle pierced through its delicate skin? But this scenario may soon be one of the past. Doctoral student Dev Gurera at The Ohio State University, Columbus, Ohio […]Read More
Surgeon Captain Asif Iqbal Ahmed Schizophrenia has been a long misunderstood condition to patients, their families, society and remarkably, to many in the medical and psychological fields. Truly an illness without borders, it has 1-4% lifetime prevalence. Of worldwide 25 million cases, it is estimated that there are 4.7-8 million cases in India of which […]Read More
Team L&M A lifestyle disease, diabetes, has a major impact on the way we lead our lives, particularly in terms of food. Most diabetic people have to come down to a basic diet, which is boring and bland, to ensure good health. NutriParadise, a pioneering Nutraceutical company, is introducing DiaSavior, a special beverage exclusively for […]Read More
Team L&M Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Dr Manu Tiwari Mental health awareness week starts every year on the second Monday in May. This year, it is between May 14 and May 20. It is truly an exciting time for the discipline of mental health. For one, the Mental Healthcare Act has been passed by the Parliament and acknowledged by the Prime Minister […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
Sheela Seharawat The gift of life is awarded only once and to make it worth it is important that we – Live Every Moment, Laugh Every Day and Love Unconditionally Everyone. Love and laugh are the two most invaluable possessions that mankind has been gifted with and has the abilities to control human mind and […]Read More
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