Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Neerja Hajela A healthy gut isn’t just about smooth digestion—it influences immunity, energy levels, skin health, sleep quality, and even mood. Yet, without realising it, many of us engage in daily habits that slowly weaken the gut microbiome. Overeating, skipping meals, excessive caffeine, too much processed food, lack of sleep, stress, dehydration, and sedentary […]Read More
Dr M Yoga Nagendhar Children are not just small adults. Every year on 29 December, National Pediatric Surgery Day is observed to recognize a specialty dedicated to the surgical care of children — from newborns to adolescents. Pediatric surgery is not merely about operating on smaller bodies; it is about safeguarding fragile lives during their […]Read More
Team L&M With the onset of winter, air quality in the city has shown a steady decline, raising concerns among health experts. Data shows that the city’s average Air Quality Index (AQI) has reached 125, a level considered unsafe for sensitive groups. Doctors warn that prolonged exposure to polluted air can begin to affect even […]Read More
Dr Akshit Gupta Kolkata has been grappling with rising air pollution levels, with the city’s Air Quality Index frequently touching alarming levels, particularly during the winter months. Recently, AQI readings have crossed 300 on several occasions, placing the air quality in the “very poor” to “severe” category. Such levels are a serious cause for concern […]Read More
Dr Shilpa Ellur For years, the connection between smoking and cancer, heart disease, and lung disorders has been well-known. But one conversation that hasn’t received enough space- especially among men- is the silent impact of smoking on fertility. While infertility is often misunderstood as a “women’s issue,” studies today clearly show that tobacco use significantly […]Read More
Team L&M Back and neck pain continue to be among the most common reasons people in Ahmedabad visit spine specialists. While many patients respond well to physiotherapy, medication, or lifestyle changes, some conditions require surgery for long-term relief. The good news is that modern minimally invasive spine surgery (MISS) has transformed the experience of patients […]Read More
Dr. Neerja Hajela We live in an era where clean air has become a rare luxury. From traffic fumes to industrial emissions, pollutants pervade nearly every aspect of our daily lives. While their effects are commonly associated with lung and skin health, there’s a less obvious — yet equally significant — place where they leave […]Read More
Dr. Praveen B Joshi Have you ever considered the significance of the male partner’s role in the IVF journey? Most conversations tend to revolve around women and their contribution, while the man’s part is often ignored. However, the fact is that this imbalance can take an emotional and physical toll on both partners. Research says […]Read More
Team L&M Mumbai has got a state-of-the-art Sports Injury and Rehabilitation Centre. Spanning over 15,000 sq. feet within the King Edward Memorial (KEM) Hospital premises, it offers advanced rehabilitation. KEM has partnered with The BKT Foundation, the CSR arm of Balkrishna Industries, to set up this centre. The center is expected to provide world class […]Read More
Dr Abhik Banerjee Hemoglobinopathies, genetic conditions that affect the structure or production of hemoglobin, often go undiagnosed because symptoms can be very mild or easily mistaken for common issues like weakness or fatigue. Many people carry abnormal hemoglobin traits without any visible signs, which increases the risk of passing on serious conditions like Thalassemia to […]Read More
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